How to prevent and treat rhinitis? Be sure to save these seven methods!

Spring is the peak season for allergic rhinitis. Once pollen or catkins, or even alternating hot and cold air, irritate the nasal mucosa, it will cause symptoms such as sneezing, runny nose, nasal congestion and itching. Therefore, allergic rhinitis must be prevented in spring. How can we prevent and treat rhinitis?

Qingbitang: How to prevent and treat rhinitis

Find and avoid contact with allergens: The most effective way is to find your own individual lesions and try to avoid contact.

Eat less cold food: Traditional Chinese medicine believes that patients with rhinitis have a weak and cold constitution. Coldness is most likely to damage the lungs, spleen, and yang, aggravating the symptoms of weak and cold. Low-temperature food can cause increased respiratory allergic reactions and induce allergic rhinitis. Therefore, ice and cold products should be avoided.

3. Eat less fried foods and pesticide-containing vegetables and fruits: Pesticides and inferior oils can easily produce peroxides and free radicals during the body's oxidative metabolism, affecting the balance of the immune system and intensifying allergic reactions.

4. Eat less foods that can cause allergic rhinitis: foods with high protein content such as milk and eggs; seafood such as scaleless fish, crabs, shrimps, and seashells; foods with high protein content and are difficult to digest such as toads and squids; fungal foods such as mushrooms.

5. Avoid eating processed foods with additives: It is reported that food additive yellow pigment 5 and preservative sulfite can cause respiratory allergic reactions. Therefore, allergy patients should try to avoid processed foods with additives.

Avoid smoking: Avoid entering and leaving places with large temperature differences; strengthen labor and personal protection, avoid or reduce irritation such as dust and pollen; adjust your mood and solve problems proactively.

Wash your face with cold water: Wash your face with cold water every day to enhance the ability of the nasal mucosa to adapt to cold air.

Pay attention to rest and keep warm: pay attention to regulation and improve physical fitness. Regularly take qi-replenishing Chinese medicine to improve immunity, eat warm food, gradually change the cold constitution, and effectively relieve and control the onset of rhinitis. You can take ginseng, astragalus, walnuts, lilies, pine nuts, black dates, black fungus, pig kidneys, sheep kidneys, pigeon meat, leeks, glutinous rice, carrots, tomatoes, honey, etc. as appropriate.

Acupoint massage: rub the middle fingertips frequently to warm them up, then rub the sides of the nose. Rub the nose from Zanzhu to Yingxiang points 30 times, and then gently massage the Yingxiang point for 5 to 10 minutes.

Wash your nose with saline: Wash your nose with saline every day, which can not only clean the nasal secretions, but also has a certain anti-inflammatory and bactericidal effect. It can not only relieve the symptoms of rhinitis, but also has a certain effect in preventing rhinitis.

Exercise regularly: Regular exercise can not only enhance the body's immunity and resistance, but also prevent rhinitis attacks!

Colds should be treated promptly: If a cold is not treated promptly, it may induce rhinitis. Therefore, if you have a cold or tonsillitis, treat it promptly!

Qingbi Hall kindly reminds you: Rhinitis is not a minor disease, how to prevent and treat it. Therefore, if you suffer from rhinitis and sinusitis, you should go to Qingbi Hall in time and deal with it scientifically!