What are the benefits of boiling black beans in water? Tips for choosing black beans

As the saying goes, "red beans nourish the heart, yellow beans nourish the spleen, mung beans nourish the liver, white beans nourish the lungs, black beans nourish the kidneys, and the five beans nourish the five internal organs." Black beans can not only nourish the kidneys, but the anthocyanins they contain can remove free radicals in the body and prevent fat oxidation. The easiest way is to boil black beans and drink them. Let's learn about the benefits of doing so!

Contents of this article

1. What are the benefits of boiling black beans in water?

2. Tips for choosing black beans

3. Taboos on eating black beans

What are the benefits of boiling black beans in water?

1. Black beans are the representative of black foods and are also particularly beneficial to beauty. They have the benefits of nourishing the kidneys and blackening hair, nourishing the skin and detoxifying, moisturizing the skin, cleaning the intestines, and promoting diuresis and reducing swelling.

2. Black beans nourish kidney yin, and are suitable for anti-aging, moisturizing the skin and darkening hair. This is because the rich vitamin E and B vitamins in black beans have a direct effect on delaying aging and nourishing the skin.

3. The fatty acids contained in black beans are composed of a variety of unsaturated fatty acids, which can effectively prevent and treat cardiovascular diseases.

4. The rich dietary fiber in black beans can effectively clean the intestines and effectively prevent constipation and edema.

How to make black bean and red date syrup

Material:

50 grams each of black beans and mung beans, 30 grams of red dates, and 100 grams of white sugar.

practice:

1. Wash the black beans and mung beans, and soak them in warm water for half an hour each.

2. Remove the core of the red dates, cut them and set aside.

3. Put black beans, mung beans and red dates into a casserole, add 1000 ml of water, and cook on medium heat for 1 hour.

4. Add sugar to taste according to your personal taste.

Tips for choosing black beans

You can look at the appearance of black beans. If they are of better quality, then their size should be uneven, because black beans are disturbed by the outside world during their growth process. They are black substances themselves and are more easily exposed to sunlight than other beans, so their size cannot be determined. Black beans are not black beans. Authentic black beans should have a little red in them, but they look black overall. Black beans are often not processed by the environment after birth and have not been polished. Fake black beans are usually very black because they have been artificially processed, and their size is relatively uniform.

Taboos on eating black beans

Most people can eat black beans. They are suitable for the elderly with kidney deficiency and deafness, children with nocturnal enuresis, people with spleen deficiency and edema, people with beriberi and edema, people with low back pain during pregnancy, sore waist and knees, frequent leucorrhea, postpartum stroke, and limb paralysis, people with weak constitution, children with night sweats and spontaneous sweats, especially those with sweating after fever. In addition, when eating black beans, avoid eating them with castor seeds and magnolia bark.