Women sweat on their chest while sleeping at night

Normally, the back and neck of the body are prone to sweating, but few people sweat on the chest. Sweating on the chest is caused by disharmony of the spleen and stomach or slow blood circulation. Some people sweat on the chest due to excessive fatigue. But it should be noted that you should try to avoid some irritating foods, change bad habits, and pay attention to regulating your body in life.

If you often sweat on your chest, Chinese medicine says that your spleen and stomach are out of harmony. Western medicine believes that in this situation, the blood circulation in your body is probably very slow and oxygen transportation is not smooth. Excessive sweating in the heart and chest is more common in people who do mental work. These people are often accompanied by mental fatigue, loss of appetite, poor sleep, and frequent dreams. These are caused by excessive thinking, which leads to weak heart and spleen. They can do appropriate exercise, such as jogging, Tai Chi, Ba Duan Jin, etc.

Doctors recommend: Don’t be overly anxious or watch horror movies, as this may cause excessive fright and further damage your heart and spleen. Eat less greasy, raw and cold food, and drink water soaked with astragalus and jujube to relieve symptoms.

There are many apocrine glands in the armpits, so there is more sweat. But if you sweat too much, it's probably because your sweat glands are too large. If your sweat has a strong odor, it is because you are eating too much and have eaten too much green onions, garlic, onions and other foods.

Doctor's advice: When your sweat glands are too enlarged, you can go to the hospital for simple and effective laser treatment. The diet should also be light, with less salt and spices, and more fruits and vegetables.

If your palms or soles of your feet sweat easily when you are nervous, excited or scared, Chinese medicine believes that you probably have spleen dysfunction, dampness and heat in the spleen and stomach, and blood deficiency.

Excessive sweating in the palms and soles of the feet is accompanied by hot palms and soles, dry mouth and throat, etc., which is mostly due to yin deficiency and heat; if excessive sweating in the palms and soles of the feet is accompanied by abdominal distension and pain, and constipation, it is mostly due to fecal accumulation in the intestines, and you can take laxatives; if excessive sweating in the palms and soles of the feet is accompanied by dry mouth, swollen and painful gums, etc., it is mostly due to stomach heat, and you can take traditional Chinese medicine to clear stomach heat.

Doctors recommend: Massage your abdomen after every meal, first 30 circles clockwise, then 30 circles counterclockwise. And you should eat less, and it is best not to eat cold food, such as ice cream, cold drinks, etc.