What are the benefits of stewing pig's trotters with peanuts? Are peanuts seeds or fruits?

Peanuts contain vitamin E and zinc, which can not only enhance memory, resist aging, and delay brain function decline, but also moisturize the skin. Pig's trotters are nutritious and delicious. Not only are they a common dish, but they are also a good tonic. Pig's trotters are a beauty product. Today we recommend a delicacy: stewed pig's trotters with peanuts. I hope you like it.

Contents of this article

1. What are the benefits of stewing pig's trotters with peanuts?

2. Are peanuts seeds or fruits?

3. Can people with high blood sugar, high blood sugar and high cholesterol eat peanuts?

What are the benefits of stewing pig's trotters with peanuts

It can clear away heat, relieve fever, promote salivation and quench thirst. It is suitable for abdominal pain during pregnancy.

Pig's trotters are also called pig's feet or pig's hands. They are nutritious and delicious. They are not only a common dish, but also a good tonic. Pig's trotters are a beauty product. They can nourish blood, promote lactation, strengthen waist and feet, and support sores. They are suitable for people with sore waist and feet, carbuncle and sores that have not healed for a long time. Pig's trotter soup also has a lactation effect, which can play a dual role of lactation and beauty for lactating women. Peanuts contain a variety of nutrients. Peanuts are rich in vitamin B2. Eating more peanuts can help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases. In addition, the vitamin E and zinc contained in peanuts can not only enhance memory, resist aging, delay brain function decline, but also moisturize the skin.

Are peanuts seeds or fruits?

Peanuts refer to the peanut kernels without the shells. In fact, they are the seeds of peanuts. The whole peanut is called a fruit or pod. But it is generally called peanuts. Peanuts themselves are high-energy, high-protein and high-fat plant foods.

Peanuts do not contain cholesterol and trans fatty acids, and are rich in micronutrients, such as plant sterols, resveratrol, isoflavones, antioxidants and other substances. They have important health benefits and are an excellent substitute for dairy and meat. They play an important role in balancing the diet and improving the nutrition and health of Chinese residents.

Can people with high cholesterol, high blood sugar and high blood sugar eat peanuts?

People with three highs should not eat peanuts. Peanuts contain a lot of fat. When patients with hyperlipidemia eat peanuts, the lipid level in their blood will increase. High blood lipids are often one of the important causes of diseases such as arteriosclerosis, hypertension, and coronary heart disease.

People with "three highs" generally refer to those with high blood pressure, high blood lipids, and high blood sugar. These are all diseases of affluence, and they should eat a low-salt, low-fat diet and control the total calories they eat every day. Peanuts contain a lot of fat, which is slow to digest and absorb. Eating a large amount of peanuts raw can cause indigestion. In addition, peanuts grow in the soil and are often contaminated by parasite eggs. Eating them raw can easily cause parasitic diseases. At the same time, peanuts are often contaminated by rodents and are easy to spread natural epidemic diseases, especially hemorrhagic fever. Therefore, peanuts should not be eaten raw, and it is best to eat them after cooking.