What are the advantages and disadvantages of mountain climbing?

Mountain climbing is an aerobic exercise that can increase the amount of protein in the blood, increase the number of immune cells, enhance immunity, and help excrete carcinogens, harmful substances, toxins, etc. from the body in a timely manner. It promotes metabolism and speeds up fat consumption, and is a leisure sport that many friends like. How about you?

Contents of this article

1. What are the advantages of mountain climbing?

2. What are the disadvantages of mountain climbing?

3. Can mountain climbing help you lose weight?

What are the advantages of mountain climbing?

1. Lose weight

In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful in reducing leg fat and shaping upturned buttocks. Many friends who often exercise know this. Friends who exercise indoors can set the slope on the treadmill, which is equivalent to climbing. Climbing is very helpful for waist and abdomen training, especially for shaping beautiful and plump buttocks. People who want to lose weight may try mountain climbing as an aerobic exercise.

2. Protect your eyesight

Hiking and camping have many benefits for the human body. From a medical point of view, it has great benefits for vision, limb coordination, cardiopulmonary function, consumption of excess body fat, and delaying aging. The simplest way to treat myopia is to look far away and relax the eye muscles. However, due to industrial pollution and heat island effect in cities, there are more suspended particles in the air, and visibility is poor. On the contrary, in the mountains, especially on the top of the mountain, you can look to infinity and relieve the fatigue of the eye muscles. This can protect your eyesight.

3. Enhance heart function

The area of ​​virgin forests and grasslands in the mountains is far beyond the green space and flowers in the city. Therefore, walking in the mountains is very helpful for improving lung ventilation, increasing lung capacity, and improving lung function. At the same time, it can effectively enhance the heart's contraction ability. Many people believe that running is the most effective way to strengthen the heart, but mountain climbing is not inferior. In the process of mountain climbing, the contraction of human muscles not only moves the body forward, but also lifts the body upward, which adds a greater burden to the heart, thereby speeding up the contraction of the heart and increasing its strength. With the increase of slope, speed and time, this burden will become greater and greater. This is a very good exercise for the heart, which will produce adaptive changes over time.

4. Promote metabolism

Sugar metabolism in the body is aerobic metabolism. Mountain climbing, especially mountain climbing, is a process of thin air, which causes most of the body to switch to anaerobic metabolism. In addition, mountain climbing and camping involve a lot of exercise, and a picnic in the mountains often fails to meet the body's calorie needs. Therefore, it can consume a lot of fat tissue accumulated in the body, especially fat tissue in the waist and abdomen. Because mountain climbing is an aerobic exercise, it can allow muscles to obtain 10 times more oxygen than usual, thereby increasing the amount of protein in the blood and the number of immune cells, which effectively helps to excrete harmful substances from the body.

5. Beauty and skin care

Sweating while climbing mountains has a beautifying and skin-beautifying effect. The contraction, relaxation and relaxation of blood vessels is equivalent to massaging the skin.

6. Enhance lung vitality

As modern cities continue to develop, the green land and flowers and birds around us are already very limited. Go out and walk into nature. The green land and flowers and birds in the mountains will definitely give you a different experience. In the process of climbing, we can breathe fresh air, and walking can effectively improve lung ventilation, increase lung capacity, and enhance lung function.

7. Improve the body's balance function

Mountain climbing activities often take place on mountain roads, which are not necessarily flat. It is on these bumpy roads that the body's limb movements become more flexible and the balance function is effectively improved in the process.

8. Delaying Aging

The human body will produce a kind of harmful substance called free radicals in its normal metabolism. Oxygen negative ions can combine with these harmful substances and excrete them out of the body. The oxygen content in the mountains is high, and the oxygen negative ions that combine with free radicals are more abundant. People who often climb mountains will also look younger, because the free radicals that accelerate human aging are excreted from the body.

9. Promote interpersonal relationships

Mountain climbing has unique effects of strengthening the body, health care and auxiliary treatment. It is also easy to establish good social interpersonal relationships. For example, when encountering special situations such as steep slopes and narrow roads, a little support or reaching out to help teammates are bridges to promote good social relationships. Its value is more obvious for people who have lived in cities for a long time. Regular outdoor mountain climbing activities are very beneficial to physical health.

What are the disadvantages of mountain climbing?

There is nothing inherently bad about mountain climbing, but if you are not careful, it can lead to the following negative effects:

1. Injury to the knee joint

When climbing or descending a mountain, many people are accustomed to going down the mountain with their knees straight. This will cause the knees to bear greater pressure, leading to wear of the knee membrane, and chronic strain of the knee joint over a long period of time.

2. The calves become thicker

Climbing a mountain can effectively help burn leg fat and achieve the goal of slimming your legs. However, you must stretch your muscles after going down the mountain, otherwise it will easily cause your calf muscles to become thicker.

Can mountain climbing help you lose weight?

Hiking can help you lose weight!

Mountain climbing is an aerobic exercise that can increase the amount of protein in the blood, increase the number of immune cells, enhance immunity, and help excrete carcinogens, harmful substances, toxins, etc. from the body in a timely manner. While promoting metabolism, it also speeds up fat consumption, so mountain climbing also has the effect of beautifying the body and losing weight.