What is coriander? What is the nutritional value of coriander?

Coriander is an important spice vegetable, refreshing and appetizing, and can be added to soup. The stems and leaves are used as vegetables and spices, and have the effect of strengthening the stomach and digestion; the stems are cylindrical, upright, multi-branched, striped, and usually smooth. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Coriander has a strong taste. People who like to eat it like it very much, and those who don't like it will not even smell it. Which category are you in?

Contents of this article

1. What is coriander?

2. What is the nutritional value of coriander?

3. How to eat coriander

What is coriander?

Coriander, formerly known as coriander, alias: coriander, coriander, Latin name: Coriandrum sativum L. It is an annual or biennial herb with a strong smell, belonging to the Apiaceae family and the genus Coriander, 20-100 cm high. The root is fusiform, slender, with many slender lateral roots. The stem is cylindrical, erect, multi-branched, striped, and usually smooth. The basal leaves are petiolate, the style is erect when young, and recurves outward when the fruit is ripe. The fruit is spherical, with obvious main ridges and adjacent secondary ridges on the back. The ventral surface of the endosperm is concave. The oil tube is not obvious, or there is one located below the secondary ridge. It is native to the Mediterranean region of Europe and is cultivated in Northeast my country, Hebei, Shandong, Anhui, Jiangsu, Zhejiang, Jiangxi, Hunan, Guangdong, Guangxi, Shaanxi, Sichuan, Guizhou, Yunnan, Tibet and other provinces and regions. The stems and leaves are used as vegetables and spices, and have the effect of strengthening the stomach and helping food; the fruits can be used to extract aromatic oils; the fruits are used as medicine, and have the effects of dispelling wind, clearing rashes, strengthening the stomach, and removing phlegm.

What is the nutritional value of coriander?

1. The tender stems of coriander contain volatile oils such as mannitol.

2. The carotene content in coriander is more than 10 times higher than that in tomatoes, green beans, cucumbers, etc.

3. The amount of vitamin C contained in coriander is much higher than that in ordinary vegetables. Generally, 7 to 10 grams of coriander leaves can meet the body's demand for vitamin C.

4. Coriander is rich in nutrients and has a high water content of up to 90%. Coriander contains vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate, etc.

How to eat coriander

1. Coriander is an important spice vegetable, refreshing and appetizing, and can be added to soup. In addition, coriander contains essential oils and has a strong pungent taste. Do not make juice alone for drinking. You can mix it with other fruits to make juice for drinking, but do not exceed 30 grams each time.

2. Do not eat rotten or yellowed coriander, because it has lost its aroma and has no effect as mentioned above. It may also produce toxins, which may cause nervous organ disorders.