Can I drink water spinach juice? What foods are incompatible with water spinach?

Water spinach is a common vegetable, formerly known as water spinach. It is rich in nutrients, such as protein, dietary fiber, carbohydrates, calcium, phosphorus, magnesium, iron, zinc, as well as potassium, selenium, carotene, etc. Water spinach is often stir-fried or made into soup with tender stems and leaves. It is an important vegetable in summer and autumn. Can water spinach be squeezed into juice? Open it to find out!

Contents of this article

1. Can I drink water spinach juice?

2. What foods are incompatible with water spinach?

3. Who should not eat water spinach?

Can I drink water spinach juice?

The taste of water spinach juice is not very good, but it still retains the nutrition and benefits of water spinach itself.

It tastes sweet and is slightly cold in nature. It can clear away heat and cool blood, promote diuresis, remove dampness, and detoxify. It is used for epistaxis, hemoptysis, hematemesis, hematuria, hemorrhoidal bleeding, and hematuria caused by blood heat; hot stranguria, dysuria, or damp-heat in women; mild wild mushroom poisoning, as well as sores, eczema, and snake bites.

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water balance. Eating it can reduce the acidity of the intestines, prevent intestinal flora imbalance, and is beneficial for cancer prevention.

The niacin, vitamin C, etc. contained in it can lower cholesterol and triglycerides, and has the effect of lowering blood lipids and losing weight.

The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, eliminate bad breath, and beautify the skin, making it an excellent beauty product.

It is rich in crude fiber, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the effects of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, it can prevent heatstroke, relieve fever, cool blood and detoxify, and prevent dysentery.

What foods are incompatible with water spinach?

Water spinach cannot be eaten with milk, shrimp and some cold foods.

1. Water spinach and milk: Milk is rich in calcium, iron and other substances, while water spinach contains more oxalic acid. When milk and water spinach are consumed together, the oxalic acid in the water spinach will react with calcium, iron and other substances in milk, thereby affecting the absorption of calcium and reducing the nutritional value of water spinach and milk.

2. Water spinach and shrimp: Shrimp is rich in nutrients such as protein, calcium, and phosphorus, while water spinach contains more oxalic acid. When water spinach and shrimp are eaten together, the oxalic acid in the water spinach will react with calcium, iron and other substances in milk, thereby reducing the nutritional value of both, and may also cause symptoms such as vomiting, dizziness, and nausea.

3. Water spinach is a cold food: Water spinach is a cold food. If it is eaten with equally cold foods, it will aggravate the coldness in the body, leading to spleen and stomach deficiency, indigestion, diarrhea and other phenomena. Therefore, water spinach should not be eaten with cold foods.

Who should not eat water spinach?

People with weak constitution should not eat water spinach

Due to the "cool" nature of water spinach, it is recommended to use more "hot" spices to stir-fry it over high heat to balance its characteristics. However, people with weak spleen and stomach and loose stools are advised to eat less or no water spinach.