Who should eat raisins? How are raisins made?

The flavonoids contained in raisins can effectively prevent oxidation, have anti-aging effects, and can remove free radicals in the body. The anthocyanins in grape cakes can effectively resist oxidation, especially suitable for women who love beauty. Regular use in daily life can also prolong life. The following is how raisins are made, as well as the matching and taboos. I hope it will be useful to you in your life.

Contents of this article

1. Who should eat raisins?

2. Diet and Matching Taboos of Raisins

3. How are raisins made?

Who should eat raisins?

1. People with neurasthenia. Raisins are rich in minerals, vitamins, amino acids and trace elements, which can effectively relieve excessive fatigue and neurasthenia. They are especially suitable for people with insomnia, and it is also good for girls to eat them frequently.

2. People with high cholesterol levels. Watching it regularly can effectively reduce the cholesterol content in the blood, effectively prevent cardiovascular and cerebrovascular diseases, and inhibit the oxidation of bad cholesterol in the blood.

3. People with anemia. Raisins are rich in iron, minerals, vitamins, and amino acids, which can replenish the qi and blood that the human body lacks. They are especially suitable for people with anemia to use frequently in daily life.

4. People with constipation. Regular consumption of raisins can speed up gastrointestinal motility, facilitate the discharge of stool, promote the body's metabolism and growth and development, and effectively improve gastrointestinal health.

Diet and Matching Taboos of Raisins

Suitable people for eating raisins: The general population can eat raisins. Raisins are suitable for children, pregnant women and anemia patients. The sugar and iron content of raisins are higher than that of fresh grapes. They are suitable for people with neurasthenia, excessive fatigue, physical fatigue, thin body, premature aging; people with lung deficiency, cough, and night sweats; people with rheumatoid arthritis and pain in the limbs and bones; suitable for cancer patients. People who should not eat raisins: People with diabetes should avoid eating them, and obese people should not eat too much.

Taboos on eating raisins: What are the dietary taboos on raisins? According to the principle of food incompatibility, when taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it will easily cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.

Raisins also contain a lot of minerals, vitamins and amino acids. Regular consumption of raisins also has a good effect on people with neurasthenia. In addition, raisins can improve gastrointestinal health because they contain cellulose, which can eliminate toxins in the body in a timely manner and reduce the time that dirt stays in the body. However, because of its high sugar content, diabetics and obese people should avoid eating raisins.

How are raisins made?

1. Raw material selection: Grapes for drying should be of thin skin, plump and soft flesh, beautiful appearance, and high sugar content. Generally, "seedless white", "seedless dew", "rose fragrance" and "milk" with seeds are used as raw materials. The fruit should be fully ripe, but not too ripe.

2. Cutting the bunches: After harvesting, cut off the small and damaged fruits. If the fruit bunches are too large, cut them into several small bunches and spread them in a layer on the drying tray.

3. Sun exposure: Put the grapes into the drying tray and expose them to the sun for about 10 days. When part of the surface is dry, turn them over and put the wet ones on the surface to continue drying until two-thirds of the fruits are dry. When you pinch the fruits by hand and no grape juice seeps out, you can stack the drying trays and dry them in the shade for a week. In sunny weather, the total drying time is about 20 to 25 days.

4. Softening: Stack the fruit bunches for 15 to 20 days to allow them to dry evenly, and remove the fruit stems to prepare the finished product.

5. Packaging: There are two types of raisin packaging: cloth bag packaging and wooden box packaging. The cloth bag is available in 50 kg or 25 kg sizes, and the wooden box generally holds 25 kg.