What are the nutritional value and eating methods of raisins? The difference between raisins and dried blueberries

Raisins are dried products of fresh grapes, which are rich in protein, minerals, dietary fiber, organic acids, amino acids and other ingredients. They can be eaten directly, or put into porridge or made into snacks. They are widely used in our daily life and are deeply loved by people. Do you like to eat them?

Contents of this article

1. Nutritional value and eating methods of raisins

2. The difference between raisins and dried blueberries

3. Can raisins still be eaten after being stored for three years?

Nutritional value and eating methods of raisins

Raisins are rich in protein, minerals, dietary fiber, organic acids, amino acids and other ingredients, and have the benefits of nourishing qi, replenishing blood, detoxifying, anti-aging, lowering cholesterol, etc. They can be eaten directly, or put into porridge or made into snacks.

The difference between raisins and dried blueberries

First, distinguish them by looking at the appearance. Blueberries are smaller and round, while black currants are larger and oval. Second, distinguish them by tasting. Blueberries have a thinner skin and small seeds inside, which are easy to chew, while black currants have a thicker skin and large seeds inside, which are not easy to chew. Finally, distinguish them by price. Dried blueberries cost about 200 yuan per catty, while dried black currants (fake dried blueberries) cost about 12 yuan per catty.

Can raisins still be eaten after being stored for three years?

It is recommended not to eat. Raisins are dried products of fresh grapes. There is no problem in storing them for half a year or a year. If they are stored for more than 2 years, raisins usually deteriorate and easily cause health risks. Therefore, it is recommended not to eat raisins that have been stored for 3 years.

1. Shelf life

Individually packaged raisins have a shelf life of about 12-18 months. Bulk raisins are susceptible to moisture and bacteria, and have a shelf life of about 3-6 months before they become moldy.

2. It will go bad

Unopened raisins may not appear to be spoiled on the outside, but there is no guarantee that the raisins inside are free of bacteria and other toxins, plus bacterial toxins cannot be detected with the naked eye.