What foods are made from lotus seeds? How long do you need to soak dried lotus seeds before you can cook them?

Lotus seeds are a precious, pure, natural, and high-quality nutritious food, known as "lotus ginseng". Not only are they high in nutritional value, they can also be made into many kinds of food, such as lotus seed pork ribs soup, white fungus lotus seed soup, etc., mainly because lotus seeds are rich in calcium, phosphorus, and potassium. If they are dried lotus seeds, how long do you need to soak them before you can cook them?

Contents of this article

1. Food made from lotus seeds

2. How long do you need to soak dried lotus seeds before you can cook them?

3. How to deal with old lotus seeds

Food made from lotus seeds

Foods made from lotus seeds include lotus seeds stewed with rock sugar, red dates, white fungus and lotus seeds soup, Laba porridge, lotus seed and pork ribs soup, white fungus and lotus seeds soup, etc. Lotus seeds have high nutritional value, rich in protein, fat and carbohydrates, and are very rich in calcium, phosphorus and potassium.

Lotus seeds are a precious, pure natural, high-quality nutritious food, known as "lotus ginseng".

Lotus seeds are the dried mature seeds of the lotus plant of the Nymphaeaceae family. They are distributed in provinces in northern and southern my country.

Lotus seeds grow on their own or are cultivated in ponds or paddy fields.

How long do you need to soak dried lotus seeds before you can cook them?

It is recommended to soak dried lotus seeds for ten minutes. After being stored for a long time, a hard cuticle will form on the surface of dried lotus seeds. Even if you soak them in cold water for a long time, it is difficult to soften and cook the lotus seeds. It is recommended to put the lotus seeds in boiling water and cook them for a longer time, so that the high temperature can make the lotus seeds soft and chewy.

In fact, you can also soak the lotus seeds in 10% hot alkaline water. After an hour, move the lotus seeds to hot water and soak them. When the lotus seeds swell and the skin falls off, you can take them out and set them aside.

If you have a pressure cooker at home, you can put the lotus seeds into the pressure cooker, boil them over high heat, and then simmer over low heat for about half an hour.

How to deal with old lotus seeds

It can be boiled in water or dried and ground into powder. Lotus seeds are the seeds of lotus, also known as lotus seeds, water lily seeds, lotus seeds, lotus seeds, and lotus meat. They are distributed in various provinces in northern and southern my country, growing naturally or cultivated in ponds or paddy fields. Lotus seeds are oval or elliptical, with red or white seed coats.

Lotus seeds contain nutrients such as protein, fat, starch, carbohydrates, alkaloids, vitamin C, potassium, copper, manganese, titanium, calcium, phosphorus, and iron.

The lotus rhizome grows horizontally, contains many longitudinal air ducts, is thick, has swollen internodes, and is covered with black scaly leaves that are round in shape and have red, pink or white petals.

Lotus cannot be separated from water during its entire growth period. It prefers relatively stable, still water, is light-loving and intolerant of shade. It has a wide distribution range, throughout Asia and Oceania.