Is freshly squeezed juice really healthy?

The weather is getting hotter in summer, and all kinds of iced drinks are coming to everyone. However, with the development of society, people are no longer limited to eating enough, but are more focused on how to eat better and healthier. In the hot summer, a glass of ice-cold juice is a good summer heat relief. From childhood to adulthood, the elders have asked us to eat more fruits, saying that fruits are high in vitamins and can be good for our bodies.

When you want to drink a beverage, but your family can't persuade you, they will choose some milk drinks or some freshly squeezed juice. Because in the eyes of your family, freshly squeezed juice can be the same as fruit. And some people who don't want to eat fruit usually squeeze the fruit into juice instead. Now more and more businesses seem to have noticed this and have produced a variety of freshly squeezed juices.

Summer is another season for many people to lose weight. In order to lose weight, I started to try to eat less or even no staple food and eat more fruits. But sometimes I feel it is troublesome to eat fruits directly, so I put the fruits into a juicer to make juice to drink, and sometimes I go directly to those meal replacement foods. Sometimes my breakfast is just a glass of fresh juice after getting up in the morning, and then eat some eggs and bread. But after persisting for a period of time, not only did I not lose weight, but I became heavier.

In fact, freshly squeezed juice is not as simple as we think. It is a very delicate processing process. In the process of squeezing juice, the cell wall of the fruit will be destroyed, and substances such as fructose and glucose will be released. In other words, there is not much difference between drinking juice and drinking sugar water. Of course, it is not healthy. Drinking freshly squeezed juice will not only fail to lose weight, but may make you fatter.

Another common type of food we eat during weight loss is meal replacement. In fact, up to now, many meal replacement foods are just ordinary foods, which cannot be a complete nutritional formula, nor can they replace our normal three meals a day. And meal replacement is only a way to control weight to a certain extent. If used for a long time, the body will not get full nutrition.

Therefore, weight is the most important indicator of a person's health, and maintaining a healthy weight is also what we need to pay attention to. It is understandable that some people who love beauty lose weight in pursuit of a good figure. But no matter what, keeping healthy is the most important thing. We must have a reasonable diet, and we cannot not eat just to lose weight, or not take in enough nutrition.

Now more and more people are beginning to pay attention to their health, which is a very happy thing. But while paying attention to your own health, you must also treat the health-preserving methods on the Internet correctly. The information on the Internet is wrong and complicated, and we must learn to distinguish it. If you really don’t know, you must ask a professional doctor.

Take freshly squeezed juice for example. Its nutritional content is far worse than that of eating fruit directly. There is not much difference between drinking freshly squeezed juice directly and drinking sugar water directly. If you drink it for a long time, it is also very easy to cause malnutrition. Another is meal replacement food. The meal replacement industry has recently emerged and is in a state of continuous development. There are also many businesses that exaggerate when promoting. We must carefully distinguish and never believe it easily.

If you want to lose weight, the first method we use is the method of dietary energy management. First of all, you must learn to control your three meals a day. This does not mean that you should not eat, but you must control your diet scientifically and reasonably. At this time, if you combine it with reasonable exercise, I think you will succeed in losing weight sooner or later.

Finally, we must carefully identify the complicated information on the Internet. For the sake of ourselves and our families, we must take good care of our bodies.