What are the benefits of drinking red wine before bed? How to choose the right red wine for you

Drinking a moderate amount of red wine before going to bed can help female friends effectively beautify their skin and relieve tension. There are a lot of mixed products on the market now, with varying quality and prices. As an ordinary consumer, it is difficult to make a more correct choice of how to choose the right red wine for yourself. In fact, many friends want to know very much. You can open it and browse it slowly.

Contents of this article

1. Benefits of drinking red wine before bed

2. How to choose the right red wine for yourself

3. Which one is more likely to make you fat: beer or red wine?

Benefits of drinking red wine before bed

Improve sleep

Drinking a moderate amount of red wine before going to bed can help improve sleep quality. The melatonin contained in red wine can help assist sleep and effectively regulate sleep time. Especially for people who already suffer from insomnia, drinking red wine half an hour to an hour after sleeping can effectively improve sleep quality. Drinking a moderate amount of red wine before going to bed can effectively lose weight. Drinking a moderate amount of red wine before going to bed can help exert the slimming effect of red wine. The small amount of alcohol contained in red wine can help increase the body temperature and speed up the body's metabolism, so that the body can effectively participate in fat burning metabolism at night, effectively helping the body to consume calories and lose weight.

Drinking red wine before bed can beautify your skin

Drinking a moderate amount of red wine before going to bed can help female friends effectively beautify their skin. The small amount of alcohol contained in red wine can accelerate the body's blood circulation, allowing toxins and waste in the body to be excreted faster with the body's metabolism, thereby maintaining beauty.

Drinking red wine before bed can relieve tension

Drinking a moderate amount of red wine before going to bed can help relieve tension. Especially for people who are under great pressure and often in a tense state, drinking red wine before going to bed can help relieve physical fatigue, relieve tension, allow the body to combine work and rest, and effectively improve sleep.

Drinking red wine before bed can prevent tooth decay

Drinking a moderate amount of red wine before bed can help prevent tooth decay. Although red wine has a sweet taste, it contains a type of streptococcus that can help prevent tooth decay. In particular, this type of streptococcus can easily combine with saliva to better help protect teeth. Drinking a moderate amount of red wine before bed can prevent colds. Drinking a moderate amount of red wine before bed can help prevent colds. The vitamins, polyphenols and other substances contained in red wine can effectively improve the body's resistance to viruses and help improve the body's immunity. For people with poor body resistance and prone to colds, drinking a moderate amount of red wine before bed can effectively prevent colds.

How to choose the right red wine for you

As a professional wine practitioner, I can tell you responsibly that the products on the market are mixed, and the quality and price are uneven. As an ordinary consumer, it is difficult to make a more correct judgment, so my personal suggestions are:

First: set a target price range for yourself and decide how much wine you can accept. This way you can choose a more cost-effective wine within this price range.

Second: If you don’t have any particular favorite or preference, it is recommended that you start with wines from the New World (such as Chile, Australia, the United States, Argentina), which are more cost-effective.

Third: Choose a regular importer or distributor to purchase, or ask them to provide invoices and relevant certificates.

Which one makes you gain weight, beer or red wine?

It's easy to gain weight.

Beer itself has very low calories, but many people like to drink beer with high-calorie foods, which is an important reason for weight gain. On the contrary, beer can help lose weight, because beer yeast powder is extracted from the beer brewing process, and the high-quality dietary fiber it contains can absorb fat during food digestion and eventually excrete it from the body, reducing the body's absorption of fat; and the vitamin B and minerals it contains can promote the body to accelerate fat metabolism in the body, on the one hand controlling fat absorption, on the other hand accelerating fat consumption, which naturally plays a role in weight loss.