What causes bloating before menstruation?

Menstruation is a process that every teenage girl will go through, but there are also women who have irregular menstruation. Before menstruation, we usually have some symptoms, such as stomach pain, etc., but some people also have bloating. Many people don’t know the cause of bloating, so what is the reason for bloating before menstruation?

Suggestions: This is a normal physiological reaction. When menstruation is about to come, women will experience mild or severe "premenstrual syndrome" in their body and mind, including restlessness, emotional instability, easy conflicts with others, breast or abdominal swelling, weight gain, body edema, appetite changes, oral ulcers, acne, headaches, etc. These symptoms usually appear ten to fourteen days before menstruation and end within 24 hours after the start of menstruation. The severity and onset time of the symptoms vary from person to person.

measure:

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

You may have primary dysmenorrhea, because most dysmenorrhea in adolescent girls belongs to this type. It is currently believed that the causes of primary dysmenorrhea are mainly related to the following factors.

Mental tension. Due to their lack of physiological knowledge, some young girls feel irritable, anxious, nervous and fearful when their menstruation comes, so they are more sensitive to pain than ordinary people. Even the slightest discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is mainly caused or aggravated by psychological factors.