What stir-fried dishes and staple foods should you eat during your period?

Normal women will have menstruation every month since the beginning of their growth and development. During menstruation, the female body will discharge a lot of blood, so they should eat more blood-enriching, qi-replenishing and blood-nourishing foods to avoid excessive bleeding that affects women's health. So, what dishes and meals should you eat during your period?

1. Mutton porridge

250 grams of fresh beef, 100 grams of rice, appropriate amounts of onion, ginger and salt. Wash and slice the beef, and cook it with rice, onion, ginger and salt in the basic way until the beef is soft.

Function: Replenish Qi and blood, invigorate Qi and nourish blood, and relieve pain. Suitable for menstrual pain caused by deficiency of both Qi and blood.

2. Pigskin Jelly

1000 grams of pork skin, 250 ml of rice wine, 250 grams of white sugar. Wash and chop the pork skin, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add white sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Function: Nourishes Qi, blood, and Yin, nourishes the kidneys and protects the liver. It can treat female qi and blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with low back and leg pain.

3. Stir-fried Shepherd's Purse with Motherwort Granules

3 grams of fresh motherwort granules, 30 grams of fresh chrysanthemum, and appropriate amount of rapeseed oil. Wash and separate the fresh motherwort granules and fresh chrysanthemum. Put the wok on the stove, pour in rapeseed oil and bring to a boil, add fresh motherwort granules and fresh chrysanthemum and stir-fry before serving. Take twice a day until the bleeding stops.

Effect: Motherwort granules have the effects of promoting blood circulation, removing blood stasis, and regulating menstruation; Chrysanthemum chrysanthemum contains chrysanthemum acid, which can reduce bleeding and coagulation time, thereby achieving the purpose of promoting blood circulation, and is very effective for excessive menstruation caused by blood stasis.

4. White sesame liver

250 grams of beef liver, 1000 grams of soybean oil (specific consumption 100 grams), 100 grams of white sesame seeds, 50 grams of wheat flour, 2 eggs, appropriate amounts of salt, onion, and ginger. Cut the beef liver into slices, season with salt, chopped green onion, and minced ginger, dip it in flour, sesame seeds, and egg juice, then put soybean oil in the pot and fry it until it is 70% cooked. Put in the beef liver dipped in seasonings, fry it thoroughly, then serve as a side dish.

Function: Nourishes Qi, blood and Yin, and nourishes the kidneys. However, this diet therapy plan is not suitable for people with spleen deficiency, loose stools or diarrhea.