What is the best thing to eat on the first day of delivery?

Regardless of the method of delivery, the question of what to eat after childbirth is almost always one of the most discussed issues, but there are still many people who are not aware of some common problems in maternal diet, especially those at the key levels that require more caution. So, what should you pay attention to when eating after a normal birth? Let’s learn with the editor below!

What to eat on the first day after giving birth

1. In the first three days after a normal delivery, you cannot eat greasy food during the postpartum confinement meals. They must be dominated by light dishes. At this time, the main reason is that the milk ducts of new mothers have not yet opened. If you eat too much, the breast milk may be blocked in the breasts and cannot come out. And breast engorgement may occur.

2. Remember to eat hot foods during the postpartum period, and the same goes for fruits. Finally, put them in boiling water to warm them up before eating.

3. All things with hot nature, such as jujube, dried longan, sausage, chicken, etc., must be added to the confinement meal diet after the lochia is cleared, otherwise the lochia will always be unclean.

4. Pork, beef, mutton, chicken, duck, and shrimp should be eaten alternately to achieve the effect of replenishing qi and blood. Eat no more than 2 eggs a day.

5. Many postpartum women only drink porridge but do not eat meat. In fact, this is insufficient in nutrition, because the nutritional value of the delicious soup is only 25% at most, and the rest is in the meat.

Nowadays, many older people think that the best way to spend the month is to eat more eggs, drink more pig's trotter soup, and not wash your hair or take a bath. In fact, it is not. It is scientific to have a healthy diet during confinement.

What should you pay attention to when eating after giving birth?

1. Grass carp:

This is something that everyone knows has the effect of promoting lactation; it has a very good nourishing and health-preserving effect on gastrointestinal weakness after childbirth. Therefore, drinking crucian carp and tofu soup during the confinement period is an unchangeable tradition.

2. Black-bone chicken:

It is especially suitable for people who suffer from Qi deficiency and Qi and blood deficiency after giving birth. It can adjust the immune function and delay aging.

3. Raw eggs:

Contains high-quality protein, which is beneficial to the central nervous system and body recovery, and promotes liver regeneration. However, the more eggs you eat, the better. Some pregnant women can eat more than 10 eggs a day. I think there is no need for this. There are many nutritious foods. Why only eat eggs? Moreover, eggs have a high cholesterol content, which has a negative effect on pregnant women.

4. Beef liver

Beef liver can replenish iron and blood, and is a food that is especially suitable for pregnant women. Beef liver contains vitamin B22, which can remove some harmful components in the body, help expel the dirty blood in the uterus, and has a good effect on the repair of the uterus. Therefore, drinking some pork liver soup in the first week after delivery has a very good effect.

5. Pig Kidney:

Pig kidneys can enhance kidney function, promote metabolism, repair uterine function, and treat back pain. Therefore, eating some pig kidneys in the second week after giving birth can prevent symptoms caused by kidney deficiency.

6. Lotus root:

It is rich in dietary fiber and high in copper, and has a very good effect on replenishing blood and calcium after childbirth. And because pregnant women exercise less, it is easy to cause constipation. Eating some lotus root properly can also promote the discharge of stool.