What fruits are suitable to eat during the winter solstice? Which solar term is the winter solstice?

Winter Solstice is a very important solar term. What fruits are suitable for eating during Winter Solstice? Which solar term is Winter Solstice? How to maintain health during Winter Solstice? During Winter Solstice, we should often eat some warm foods. When the temperature drops, people often feel cold hands and feet, so we must prevent cold and keep warm. What fruits are suitable for eating during Winter Solstice? Let's take a look.

Contents of this article

1. What fruits are suitable to eat during the winter solstice?

2. Which solar term is the winter solstice?

3. How to maintain health during the winter solstice

What fruits are suitable to eat during the winter solstice?

1. Sugarcane - nourishing and heat-clearing

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on treating hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, and high fever and thirst.

Note: Since sugarcane and pear are similar in nature and are both cold fruits, people with weak spleen and stomach and stomach pain should not eat them.

2. Oranges: promote the production of body fluids and quench thirst, strengthen the spleen and warm the stomach

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc. They have the functions of promoting fluid production and quenching thirst, promoting qi and resolving phlegm, strengthening the spleen and warming the stomach, relieving greasiness, eliminating food accumulation, clearing the intestines and relieving constipation, and sobering up. Eating more can prevent gallbladder diseases, enhance the toughness of capillaries, lower blood cholesterol, and promote the body's ability to absorb drugs.

Note: Oranges are cool in nature and should not be eaten before meals or on an empty stomach, otherwise it will be bad for the stomach; do not drink milk within 1 hour before and after eating oranges to avoid affecting digestion and absorption; you should brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your oral teeth.

3. Oranges: Prevent cardiovascular disease

Nutritional value: Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc. They can reduce the absorption of cholesterol, lower blood lipids, and resist atherosclerosis. Eating oranges regularly is very beneficial for preventing the occurrence of cardiovascular diseases and can prevent stroke in the elderly.

Note: Oranges are warm in nature. Eating too many oranges can cause "heatiness" and induce glossitis, periodontitis, pharyngitis, etc.; eating a large amount of oranges may cause hypercarotenemia, causing the skin of the hands and soles to turn yellow, accompanied by symptoms such as nausea, vomiting, loss of appetite, and general fatigue; oranges should not be eaten with radishes or milk.

4. Bananas - clearing away heat and detoxifying, aiding digestion, nourishing

Nutritional value: Bananas are fragrant and delicious, rich in vitamins, dietary fiber, and minerals such as potassium, magnesium, and sodium. They can effectively maintain the health of the skin and hair, and prevent stroke and high blood pressure. At the same time, they can calm and promote sleep, moisten the intestines and promote bowel movements, moisten the lungs and relieve coughs, clear away heat and detoxify, aid digestion and nourish, and are also quite effective for weight loss.

Note: Bananas are cold in nature. Eating them in excess can cause gastrointestinal disorders and cause an imbalance in the proportions of potassium, sodium, calcium, magnesium and other elements in the body, which can be harmful to health.

5. Apple: nourishes the lungs and spleen, nourishes the heart and replenishes qi

Nutritional value: Apples are rich in sugars and potassium salts, and have the functions of promoting fluid production and quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi. They can promote gastrointestinal motility, regulate the stomach, treat constipation and aid digestion, and can maintain blood sugar stability, play a role in lowering cholesterol and preventing gallstones.

Note: Do not eat fruit before meals to avoid affecting normal eating and digestion; excessive intake of apples is not good for heart and kidney health.

Which solar term is the winter solstice?

The 24 solar terms are: Beginning of Spring, Rain Water, Waking of Insects, Spring Equinox, Tomb-Sweeping Day, Grain Rain, Beginning of Summer, Grain Full, Grain in Ear, Summer Solstice, Minor Heat, Major Heat, Beginning of Autumn, End of Heat, White Dew, Autumnal Equinox, Cold Dew, Frost Descent, Beginning of Winter, Minor Snow, Major Snow, Winter Solstice, Minor Cold, and Major Cold. Each solar term is about half a month apart and is listed in the twelve months. The one at the beginning of the month is called a solar term, and the one in the middle of the month is called "middle qi". The so-called "qi" means weather and climate. Winter Solstice is the 22nd solar term among the 24 solar terms.

How to maintain health during the winter solstice

After the winter solstice, the weather becomes cold. If it is sunny, you might as well go out and bask in the sun. Sunbathing can warm the body and promote the absorption of calcium. Children can supplement calcium by basking in the sun regularly. When you are in a bad mood, basking in the sun can also relieve depression.

During the winter solstice, you should often eat some warm foods, such as lamb, beef, etc. After winter, the weather becomes cold, eating some warm foods can warm up the body and regulate the body. Recommended recipes include: lamb and white radish soup, yam and lamb soup, spicy soup, beef and cabbage soup, etc.

When the temperature drops in winter, people often feel cold hands and feet. At this time, they need to wear more clothes. In areas with cold weather, it is best to cover yourself tightly from head to toe, such as wearing snow boots, gloves, scarves, etc. to keep warm.

Winter is a season for rest and recuperation. Therefore, after entering winter, we should adjust our daily routine. It is best to have a regular daily routine, go to bed early and get up early, exercise regularly, and avoid extreme sadness or joy.