Is fennel a food that causes allergies? What are the side effects of eating fennel?

Although fennel is a vegetable, it is spicy and warm in nature. Eating it in moderation can help relieve pain and promote digestion. However, if you eat too much, it may increase the heat in your body. Therefore, we remind you to eat it in moderation. Is fennel a hairy food? Let's find out.

Contents of this article

1. Is fennel an allergenic food?

2. What are the side effects of eating fennel?

3. What happens if you eat too much fennel?

Is fennel an allergy-inducing food?

Fennel is not an allergenic food, and it will not cause any adverse effects on human health after consumption, so you can eat fennel with confidence. Some allergenic ingredients, when cooked, will cause certain adverse effects on some recurrent diseases or some healing wounds in the body, but fennel is not an allergenic food, so it can be cooked and eaten normally, and fennel can also play a certain protective role in human health after being consumed in moderation.

What are the side effects of eating fennel?

1. Cause constipation

Since fennel is a hot spice, it can easily consume moisture in the intestines, reduce the secretion of gastrointestinal glands, and cause intestinal dryness. This can easily lead to problems such as constipation, which has a relatively large impact on health, especially gastrointestinal health, so you need to be careful when eating fennel.

2. Impact on the fetus

For pregnant women, eating fennel is more likely to cause side effects. Eating fennel can easily lead to constipation problems. It will increase abdominal pressure during bowel movements, compress the fetus in the uterus, and affect fetal growth. Severe constipation may cause premature rupture of amniotic fluid or miscarriage, which poses a great threat to the health of pregnant women and fetuses.

What happens if you eat too much fennel?

1 Ignition reaction

Although fennel is a vegetable, it tastes spicy and warm in nature. Eating it in moderation can help promote qi circulation, relieve pain, and promote digestion. However, if you eat too much, it may aggravate the dryness and heat in the body, thereby causing symptoms of getting angry, such as: sores in the mouth and tongue, red and swollen throat, yellow and red urine, etc.

2. Allergic reaction

Fennel contains an aromatic ingredient - fennel oil. Some people do not experience any discomfort when consuming it in moderation, but if you consume too much fennel, you may experience allergic symptoms such as itchy skin, rashes, mouth sores, etc.