What are the benefits and functions of cherry tomatoes? Can cherry tomatoes be eaten with yogurt?

Cherry tomatoes contain a lot of vitamin C, which can help reduce melanin. They are also known as "little golden fruit" and "fruit of love" abroad. Not only are they colorful and beautiful in shape, but they are also delicious and nutritious. They are listed as one of the "four major fruits" for priority promotion by the Food and Agriculture Organization of the United Nations. Can cherry tomatoes be eaten with the yogurt that we drink almost every day? Let's open it and find out.

Contents of this article

1. Benefits and functions of cherry tomatoes

2. Can cherry tomatoes be eaten with yogurt?

3. Can cherry tomatoes remove freckles?

The benefits and effects of cherry tomatoes

Cherry tomatoes are also known as "little golden fruits" and "fruits of love" abroad. They are both vegetables and fruits. They are not only colorful and beautiful, but also delicious and nutritious. In addition to containing all the nutrients of tomatoes, their vitamin content is 1.7 times that of ordinary tomatoes. They are listed as one of the "four major fruits" to be promoted by the Food and Agriculture Organization of the United Nations.

Cherry tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the body's resistance and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. In recent years, American and German scientists have found that lycopene in tomato products can not only prevent and fight cancer, especially prostate cancer, but also treat prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. The function of vitamin PP is to protect the skin, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease. It can also beautify and have a good sun protection effect. The malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein.

Can cherry tomatoes be eaten with yogurt?

Yes. Cherry tomatoes can help us remove freckles, because cherry tomatoes contain a lot of vitamin C, which can play a role in diluting melanin, thereby achieving the effect of whitening and removing freckles. The appearance of spots on our skin is actually due to metabolic waste in the body, some of which will be converted into colored substances. If the spots on the face are getting more and more, we should consider whether the living environment is also partly to blame. At this time, our skin will have freckles, which will have an inhibitory effect on vitamin C. The usual facial cleansing work must be done well, and sun protection work must be done well. However, the most important thing is to regulate the endocrine. If you want to control the trend of spot growth, it is best to go to the hospital for a hormone level test first, and make adjustments according to the doctor's advice.

Can cherry tomatoes remove freckles?

Cherry tomatoes can be eaten with yogurt. The ingredients in cherry tomatoes and yogurt will not react to produce harmful substances and affect the health of the eater, so cherry tomatoes can be eaten with yogurt. Cherry tomatoes are rich in vitamins, which can have good whitening and anti-aging effects, while yogurt contains probiotics such as lactic acid bacteria, which can promote intestinal peristalsis and improve digestive function after drinking. But be careful not to consume them in excess, which may cause adverse reactions such as diarrhea in the eater. There is no conflict between cherry tomatoes and yogurt. Because the main ingredients of cherry tomatoes are vitamins or lycopene, carrots, etc., and the main ingredients of yogurt are protein, sugar, calcium, carbohydrates, etc., it is harmless to the body to eat them together. However, female friends cannot eat them during menstruation. Yogurt and cherry tomatoes are both cool foods, which are harmful to the body. If you insist on eating them, it is good to soak them in warm water for a few minutes before eating.