What are the benefits and effects of bitter melon? Do you need to peel the bitter melon?

Bitter melon is rich in nutrients and is a cold food. Eating bitter melon in summer can clear away heat and relieve summer heat. It contains a lot of dietary fiber. Eating bitter melon can promote gastrointestinal digestion and moisturize the intestines. Next, let's take a look at the other benefits and effects of bitter melon.

Contents of this article

1. What are the benefits and effects of bitter melon?

2. Do I need to peel the bitter melon?

3. What should not be eaten with bitter melon?

What are the benefits and effects of bitter melon

Bitter melon is a cold food, so eating bitter melon can clear away heat and relieve summer heat, and can relieve the symptoms of getting angry. Bitter melon is rich in nutrients, and the bitter substances and dietary fiber contained in it can help the human gastrointestinal peristalsis, so eating bitter melon can also lower blood lipids and moisturize the intestines, which is suitable for people with constipation.

Bitter melon is a kind of cold food, so eating bitter melon in summer can clear away heat and relieve summer heat, and it can also relieve symptoms such as poison sores, dry mouth, and sore throat caused by getting angry. However, people with cold constitution should not eat too much bitter melon, and people with poor stomach should also eat less bitter melon.

Bitter melon is rich in nutrients. The bitter substances contained in it can enhance appetite without increasing the intake of calories. It can also help the peristalsis of the human intestine. Therefore, eating bitter melon can also reduce blood lipids. For people who want to lose weight, eating bitter melon can also reduce blood lipids.

Bitter melon contains a lot of dietary fiber. Eating bitter melon can promote gastrointestinal digestion and moisturize the intestines. People with constipation can eat more bitter melon. It is recommended to drink bitter melon juice after squeezing it. Drinking about 500ml a day is enough. It can promote digestion while absorbing vitamins.

Do I need to peel the bitter melon?

There is no need to peel bitter melon when eating it, because the bitter melon peel is rich in vitamin C and anthocyanins, which has certain nutritional value. When eating bitter melon, just wash the bitter melon and remove the seeds to reduce the bitter taste. However, people with weak spleen and stomach are better not to eat bitter melon.

Generally, there is no need to peel bitter melon when eating it, because the skin is rich in vitamin C and contains certain anthocyanins, which have the effect of beautifying and nourishing the skin. Therefore, the nutritional value of eating bitter melon with the skin is higher, but it must be washed thoroughly before eating.

The bitter melon skin itself is relatively thin, and it will soften during cooking, which will not affect the taste. However, the bitter melon tastes quite bitter, so when washing the bitter melon, you need to cut it open, remove the bitter melon seeds inside, and then wash it clean, which can reduce some of the bitter taste of the bitter melon.

When buying bitter melon, you should generally look at the bitter melon skin. If the bitter melon skin has even lines and bright color, it is fresh bitter melon. This kind of bitter melon not only tastes more tender when cooked, but also has high nutritional value. However, bitter melon is a cold food, so people with weak spleen and stomach should eat less bitter melon and bitter melon skin.

What can't be eaten with bitter melon?

Bitter melon cannot be eaten with pumpkin. Pumpkin is rich in nutrients and easy to digest, but eating them together with bitter melon will destroy the vitamin C in the food. Bitter melon and tofu are rich in nutrients, but their ingredients are incompatible. Eating them can easily cause stones and calcium deficiency. Bitter melon should not be eaten with mangosteen. The two have different properties and flavors and can cause diarrhea.

Bitter melon cannot be eaten with pumpkin. Pumpkin is warm in nature and rich in nutrients. It contains a large amount of dietary fiber, vitamins and other substances. It is easy to digest after eating. However, eating it with bitter melon will destroy the vitamin C in the food.

Bitter melon and tofu are both nutritious ingredients, but they should not be eaten together. The nutrients in the two are incompatible. Eating them together will react in the body and endanger your health, easily causing stones, calcium deficiency, blood imbalance and other phenomena.

Bitter melon should not be eaten together with mangosteen. Bitter melon is bitter and cold in nature, while mangosteen is neutral in nature. The two have different natures and flavors. Eating them together can easily cause physical discomfort, diarrhea, abdominal pain, and affect intestinal function.