What soup can chicken be stewed in? The nutritional value of chicken

Chicken meat is chewy and tasty. Stewing chicken with chicken can enhance the flavor of the chicken soup and increase its nutritional value. The chicken soup will become thick, delicious, mellow, and have a good nourishing effect. What other nutritional value does chicken have?

Contents of this article

1. What soup can chicken be stewed with?

2. Nutritional value of chicken

3. People who should not eat chicken

What soup can chicken make?

Chicken can be stewed with abalone to make chicken abalone soup. Stewing abalone and chicken together can make the chicken soup more delicious and have a higher nutritional value. In addition, chicken can also be stewed with fish maw. Stewing fish maw and chicken together can make the chicken soup thick and delicious, with a mellow taste and better nourishing effect.

Chicken can be stewed in chicken and abalone soup. Abalone is a common seafood. Its meat is chewy, refreshing and delicious. Stewing it with chicken can enhance the flavor of the soup and make it more nutritious.

Chicken can also be stewed into fish maw soup. Fish maw is rich in protein and collagen. After stewing fish maw and chicken, the chicken soup will become thick and delicious, with a mellow taste, and has a good nourishing effect.

In addition, chicken can be stewed with bamboo fungus to make chicken and bamboo shoot soup. Bamboo fungus is a fungus ingredient that can make the chicken soup more delicious. Bamboo fungus can also absorb the soup, which greatly improves its taste.

Nutritional value of chicken

1. Chicken is a good source of phosphorus, iron, copper and zinc.

2. The protein in chicken is high-quality protein and contains a variety of amino acids essential to the human body.

3. Chicken is also rich in vitamin Bt, vitamin Be, vitamin K, etc., and contains a wide variety of vitamins.

4. Compared with beef and pork, chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid.

5. Every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is richer than the content in other meats such as pork, tuna and bonito.

People who should not eat chicken

People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic carbuncle, hypertension, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken. Chicken is warm in nature and helps fire. People with hyperactivity of liver yang, oral erosion, skin carbuncle, and constipation should not eat chicken. People with cold accompanied by headache, fatigue, and fever should not eat chicken and chicken soup.