What is the correct posture and gesture for playing table tennis? Table tennis serving rules

Playing table tennis is a very common sport. Playing table tennis can increase muscle strength, strengthen physical fitness, and improve immunity. In addition, playing table tennis can also burn fat, which can also control weight. How to play the ball in a standard way and show your level and momentum? Today, Encyclopedia Knowledge Network will show you the correct posture and gestures for playing table tennis.

Contents of this article

1. Correct posture and gestures for playing table tennis

2. Table tennis serving rules

3. Can playing table tennis help you lose weight?

Correct posture and gestures for playing table tennis

There are two key points to the formation of correct posture:

1. Grip method

There are two main ways to hold a table tennis racket, namely the straight grip and the horizontal grip. The straight grip is suitable for beginners, while the horizontal grip requires better stride coordination, so it is more difficult.

When holding a pen-hold racket, the thumb and index finger should clamp the handle. The first knuckle of the thumb should press on the left shoulder of the racket, the second knuckle of the index finger should be close to the right shoulder of the handle, and the first knuckle should press on the racket face, so the clamp shape is larger. On the back of the racket, the middle finger, index finger and little finger should be stretched out to support the racket.

The horizontal grip rule is to hold the racket handle with your palm, with the base of the handle pressed against the base of the palm, and the middle finger, ring finger and little finger bent to hold the handle, with the index finger naturally straightened and pressed against the back of the racket. The strength of the grip should be enough to facilitate turning the wrist.

2. Correct posture of forearm

First, keep your arm bent at an angle close to 90°, use your shoulder as the axis, hold the racket and draw an arc. When the ball comes from the opposite side, hit the ball in an arc, and never push the racket forward to hit the ball. After long-term practice, your hitting speed will be faster and more accurate. When the ball comes, you should concentrate and hit the ball in the most comfortable posture. When the ball is far away from you, you can spread your arms and the elbow joint should move freely.

Table tennis serving rules

The rules for serving in table tennis are as follows: when serving begins, the ball is naturally placed on the palm of the hand not holding the racket, with the palm open and still; when serving, the server must use his hand to throw the ball almost vertically upwards, without allowing the ball to spin, and the ball must rise no less than 16 centimeters after leaving the palm of the hand not holding the racket, and the ball must not touch any object before it descends to the point where it is hit.

The rules of serving in table tennis include:

1. When the ball drops from the highest point of the toss, the server can hit the ball so that the ball first touches his own table area, then passes over or around the net device, and then touches the receiver's table area. In doubles, the ball should touch the right half of the server and the receiver in turn.

2. From the start of the serve until the ball is hit, the ball must always be above the table and outside the server's end line, and must not be blocked by any part of the server's or his doubles partner's body or clothing.

3. When the athlete serves, at the moment the ball touches the racket, there must be no obstructions within the virtual triangle formed by the line connecting the ball and the net post and above a certain height, and one of the referees must be able to clearly see the athlete's hitting point.

When serving, athletes should also pay attention to not holding the racket too tightly with the base of the thumb to ensure flexibility of the wrist and fingers; the height of the ball contact point should be appropriate, the ball contact point should be lower when serving a quick long ball, and higher when serving a short ball near the net.

Can playing table tennis help you lose weight?

Playing table tennis can also help you lose weight. Playing table tennis is a very common sport. Playing table tennis can increase muscle strength, strengthen your physique, and improve your immunity. In addition, playing table tennis can also burn fat, which can also control your weight. People who want to lose weight should participate in more physical exercises, such as running, swimming, cycling, playing table tennis, etc., through which they can control their weight. In addition, people who want to lose weight should also pay attention to developing good eating habits, on the premise of meeting the body's needs for protein and other nutrients. It is necessary to control the total calorie intake, avoid eating foods with high fat content, avoid eating foods with high sugar content, eat a light diet, and have a balanced nutrition. The above plan is for reference only. Please use the specific drugs under the guidance of a professional doctor in combination with your own situation.