What is the nutritional value of Ximai oatmeal? How to eat Ximai oatmeal for nutrition

What is the nutritional value of Ximai oatmeal? How to eat Ximai oatmeal for nutrition

In the current market where there are all kinds of oatmeal brands, Ximai oatmeal is a very good choice. Ximai oatmeal is a popular food for most people. The dietary fiber contained in Ximai oatmeal has many biological effects that are beneficial to human health. It can also reduce the low-density lipoprotein of triglycerides in the human body, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes; at the same time, it can also help the body to defecate and relieve constipation, which is very helpful for patients with habitual constipation; plus Ximai oatmeal is a low-calorie food, which can easily cause a feeling of fullness after eating, and long-term consumption has a weight loss effect. In addition, Ximai oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work.

Contents of this article

1. Edible value of Ximai oatmeal

2. How to eat Ximai oatmeal

3. How to eat Ximai oatmeal for nutritional benefits

1

Edible value of Ximai oatmeal

1. The minerals such as calcium, phosphorus, iron, zinc, manganese, etc. contained in Ximai oatmeal have the health care functions of preventing osteoporosis, promoting wound healing, and preventing anemia.

2. Ximai oatmeal has the health-promoting effect of lowering blood lipids. Ximai oatmeal has a significant effect of lowering serum total cholesterol, triglycerides and β-lipoprotein, and has a certain effect of increasing serum high-density lipoprotein cholesterol. The blood lipid-lowering effect is very obvious, and the effect on secondary hypertriglyceridemia is better than primary hypertriglyceridemia.

3. Ximai oatmeal has a health-preserving effect of preventing cancer. According to the records of traditional Chinese medical literature and international research reports on tumor inhibition, there is a possibility that oatmeal resources contain substances that can prevent cancer. The research on using oats to inhibit tumors has begun to show signs.

2

How to eat Ximai oatmeal

As a whole grain, Ximai oatmeal is rich in dietary fiber when cooked into porridge, which can help the body's gastrointestinal motility and digestion. At the same time, the soluble fiber contained in Ximai oatmeal cooked into porridge is 12 times that of rice and 3 times that of white bread. The ingested soluble fiber can form colloids in the human large intestine, which prolongs the time for the body to absorb food nutrients, maintain satiety for a longer time, and control the desire to eat. Therefore, if you want your body to better absorb the nutrients in Ximai oatmeal, it is better to cook Ximai oatmeal into oatmeal before eating.

3

How to eat Ximai oatmeal for nutrition

Ingredients: 60g oatmeal/4 whole eggs

Methods/Steps

1. First, take 1/2 of the fresh milk and boil it in a pot, then pour the oats into it, mix well and set aside.

2. Heat the remaining 1/2 of the milk to 40°C, then add the whole egg and fine sugar into the pot, stir evenly in the same direction with a whisk, then sieve for the second time, then add the oatmeal prepared in the first step and stir evenly.

3. Pour the pudding liquid from the second step into a cup, cover with a layer of plastic wrap to keep it fresh, and steam in a rice cooker for 12 minutes.

4. Finally, take it out and put raisins on it before eating.

<<:  Is it cumin or fennel that is put in barbecue? What are the taboos of eating barbecue together?

>>:  What is the difference between an electric piano and a piano? What do the black and white keys on a piano represent?

Recommend

How to judge whether grass carp is fresh? How to cook grass carp deliciously

The gill filaments of fresh grass carp are bright...

At what age does a woman's vagina loosen

Most women are particularly afraid of vaginal loo...

How to deal with smelly feet? 5 ways to quickly get rid of smelly feet

Smelly feet are very embarrassing, especially for...

What to do if you have chest pain and fever during breastfeeding

Symptoms of chest pain and fever during breastfee...

How much weight gain is normal during pregnancy

Gaining weight during pregnancy is very normal. H...

How long can you live after hysterectomy?

Uterine cancer is a cancer with a very high incid...

What is the cause of bloody vaginal discharge after cesarean section?

Many mothers feel very weak after undergoing a ca...

Biochemical pregnancy hcg value range

What are the changes in hcg in ectopic pregnancy?...

Can eating pig's trotters during menstruation help enlarge breasts?

During menstruation, women's metabolism is fa...

Are you drinking Ginkgo Biloba Leaf Soaked in Water correctly?

This is the 3452nd article of Da Yi Xiao Hu Ginkg...

Are daffodils easy to keep alive? How to deal with newly bought daffodils?

As people's quality of life improves, more an...

28 weeks pregnant, underwear is always wet

During pregnancy, there is more vaginal secretion...

Can I have a blood test during my menstrual period?

During menstruation, women lose a lot of nutrient...