What is the nutritional value of Ximai oatmeal? How to eat Ximai oatmeal for nutrition

In the current market where there are all kinds of oatmeal brands, Ximai oatmeal is a very good choice. Ximai oatmeal is a popular food for most people. The dietary fiber contained in Ximai oatmeal has many biological effects that are beneficial to human health. It can also reduce the low-density lipoprotein of triglycerides in the human body, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes; at the same time, it can also help the body to defecate and relieve constipation, which is very helpful for patients with habitual constipation; plus Ximai oatmeal is a low-calorie food, which can easily cause a feeling of fullness after eating, and long-term consumption has a weight loss effect. In addition, Ximai oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work.

Contents of this article

1. Edible value of Ximai oatmeal

2. How to eat Ximai oatmeal

3. How to eat Ximai oatmeal for nutritional benefits

Edible value of Ximai oatmeal

1. The minerals such as calcium, phosphorus, iron, zinc, manganese, etc. contained in Ximai oatmeal have the health care functions of preventing osteoporosis, promoting wound healing, and preventing anemia.

2. Ximai oatmeal has the health-promoting effect of lowering blood lipids. Ximai oatmeal has a significant effect of lowering serum total cholesterol, triglycerides and β-lipoprotein, and has a certain effect of increasing serum high-density lipoprotein cholesterol. The blood lipid-lowering effect is very obvious, and the effect on secondary hypertriglyceridemia is better than primary hypertriglyceridemia.

3. Ximai oatmeal has a health-preserving effect of preventing cancer. According to the records of traditional Chinese medical literature and international research reports on tumor inhibition, there is a possibility that oatmeal resources contain substances that can prevent cancer. The research on using oats to inhibit tumors has begun to show signs.

How to eat Ximai oatmeal

As a whole grain, Ximai oatmeal is rich in dietary fiber when cooked into porridge, which can help the body's gastrointestinal motility and digestion. At the same time, the soluble fiber contained in Ximai oatmeal cooked into porridge is 12 times that of rice and 3 times that of white bread. The ingested soluble fiber can form colloids in the human large intestine, which prolongs the time for the body to absorb food nutrients, maintain satiety for a longer time, and control the desire to eat. Therefore, if you want your body to better absorb the nutrients in Ximai oatmeal, it is better to cook Ximai oatmeal into oatmeal before eating.

How to eat Ximai oatmeal for nutrition

Ingredients: 60g oatmeal/4 whole eggs

Methods/Steps

1. First, take 1/2 of the fresh milk and boil it in a pot, then pour the oats into it, mix well and set aside.

2. Heat the remaining 1/2 of the milk to 40°C, then add the whole egg and fine sugar into the pot, stir evenly in the same direction with a whisk, then sieve for the second time, then add the oatmeal prepared in the first step and stir evenly.

3. Pour the pudding liquid from the second step into a cup, cover with a layer of plastic wrap to keep it fresh, and steam in a rice cooker for 12 minutes.

4. Finally, take it out and put raisins on it before eating.