When is the best time to drink yogurt to lose weight and supplement calcium? How many calories are in a cup of yogurt?

Yogurt can help activate digestive enzymes in the stomach and intestines, helping to speed up gastrointestinal motility. In addition to calcium supplementation, drinking yogurt can also replenish nutrition. Many people have the habit of drinking yogurt. Some people like to drink a cup of yogurt before going to bed, some like to drink it for breakfast, and some friends like to open a cup when they are sitting in the office and taking a break. So, which way of drinking is healthier and more nutritious? Let's take a look!

Contents of this article

1. When is the best time to drink yogurt?

2. When is the best time to drink yogurt for weight loss and calcium supplementation?

3. Calories in a cup of yogurt

When is the best time to drink yogurt?

Drinking it after meals helps absorb nutrients.
Scientific research shows that it is best to drink yogurt thirty minutes to 2 hours after a meal.
Why this time? Because the pH value in our body is higher after a meal, which is conducive to the full growth of lactic acid bacteria in yogurt. In addition, the gastric juice of most people will be diluted about two hours after a meal, and the pH value will rise at this time. Therefore, drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

When is the best time to drink yogurt to lose weight and supplement calcium?

It is well known that drinking yogurt at night is a good source of calcium for our body. From the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Why do you say that? Because the blood calcium content of the human body is the lowest from 12 o'clock in the evening to the early morning, drinking yogurt at night is conducive to the absorption of calcium in yogurt.
However, in order to supplement calcium in life, many people like to drink high-calcium milk. In fact, although milk contains a high amount of calcium, the lactic acid in yogurt combines with calcium to promote calcium absorption more quickly.

Calories in a cup of yogurt

A bottle of plain, unadulterated yogurt weighing about 200 grams has about 700-800 kcal, about 6 grams of protein, about 6 grams of fat, and about 25 grams of carbohydrates. Yogurt with added fruit or other ingredients such as cheese may have slightly higher calories.

Yogurt is a sweet and sour milk drink. It is made from milk. After pasteurization, beneficial bacteria are added to the milk. After fermentation, it is cooled and bottled.

The production process of yogurt can be summarized as several steps: batching, preheating, homogenization, sterilization, cooling, inoculation, fermentation, cooling, packaging and post-ripening. Modified starch is added during the batching stage, and its application effect is closely related to the control of the process.

Yogurt is divided into solidified type and stirred type. The yogurt in traditional glass bottles and porcelain bottles in my country belongs to solidified yogurt, which has a thick taste, while the fruit yogurt that people usually drink belongs to stirred yogurt, which is relatively thin.

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