When is the best time to drink yogurt to lose weight and supplement calcium? How many calories are in a cup of yogurt?

Yogurt can help activate digestive enzymes in the stomach and intestines, helping to speed up gastrointestinal motility. In addition to calcium supplementation, drinking yogurt can also replenish nutrition. Many people have the habit of drinking yogurt. Some people like to drink a cup of yogurt before going to bed, some like to drink it for breakfast, and some friends like to open a cup when they are sitting in the office and taking a break. So, which way of drinking is healthier and more nutritious? Let's take a look!

Contents of this article

1. When is the best time to drink yogurt?

2. When is the best time to drink yogurt for weight loss and calcium supplementation?

3. Calories in a cup of yogurt

When is the best time to drink yogurt?

When is the best time to drink yogurt to lose weight and supplement calcium?

Calories in a cup of yogurt

A bottle of plain, unadulterated yogurt weighing about 200 grams has about 700-800 kcal, about 6 grams of protein, about 6 grams of fat, and about 25 grams of carbohydrates. Yogurt with added fruit or other ingredients such as cheese may have slightly higher calories.

Yogurt is a sweet and sour milk drink. It is made from milk. After pasteurization, beneficial bacteria are added to the milk. After fermentation, it is cooled and bottled.

The production process of yogurt can be summarized as several steps: batching, preheating, homogenization, sterilization, cooling, inoculation, fermentation, cooling, packaging and post-ripening. Modified starch is added during the batching stage, and its application effect is closely related to the control of the process.

Yogurt is divided into solidified type and stirred type. The yogurt in traditional glass bottles and porcelain bottles in my country belongs to solidified yogurt, which has a thick taste, while the fruit yogurt that people usually drink belongs to stirred yogurt, which is relatively thin.