What are the benefits of practicing Ba Duan Jin? Who is Ba Duan Jin not suitable for?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying beautiful and luxurious movements. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, what are the benefits of practicing Ba Duan Jin? Who is Ba Duan Jin not suitable for? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What are the benefits of practicing Ba Duan Jin?

2. Who is Ba Duan Jin not suitable for?

3. What is the difference between Yi Jin Jing and Ba Duan Jin?

What are the benefits of practicing Ba Duan Jin?

The intensity and movements of Ba Duan Jin conform to the laws of kinematics and physiology, and its movements are gentle, slow, flexible and continuous. It can improve the neurohumoral regulation function and strengthen blood circulation, have a gentle massage effect on the abdominal organs, and have a good regulating effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs. It is a good fitness guiding exercise.

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects. The effect is suitable for men, women, young and old, and can make thin people strong and fat people lose weight.

Who is Ba Duan Jin not suitable for?

Who is not suitable for Ba Duan Jin?

1. People with acute spinal injuries of unknown causes or spinal symptoms should not practice qigong. The so-called acute spinal injuries of unknown causes means that the waist suddenly cannot move or the waist suddenly hurts. At this time, you should not practice qigong easily to avoid aggravating the spinal injury.

2. In addition, patients with spinal cord symptoms should not exercise at will. They should listen carefully to the doctor's advice and let the doctor decide the time and method of exercise.

3. People who suffer from various bone diseases and osteoporosis should not practice Qigong, because it is easy to damage bones and aggravate the condition.

4. Patients with severe heart, brain, or lung diseases and those who are too weak should not practice qigong.

What is the difference between Yi Jin Jing and Ba Duan Jin?

The difference between Yi Jin Jing and Ba Duan Jin is that Yi Jin Jing is a health-preserving technique, while Ba Duan Jin is a fitness technique. Yi Jin Jing includes two training methods, internal and external, each with 12 postures. Ba Duan Jin has two body postures: sitting and standing. The number of movements, breathing methods, and training techniques in Yi Jin Jing are rigorous and sophisticated, and there are certain requirements for the environment and time of practice; Ba Duan Jin has relatively simple movements and no requirements for the environment, so the effect is naturally not as good as Yi Jin Jing.