Can you eat zongzi and eggs together? Who can't eat zongzi?

Zongzi, a food made of glutinous rice wrapped in bamboo leaves and steamed, is one of the traditional Chinese festival foods. As one of the traditional foods with the deepest historical and cultural heritage in China, Zongzi has spread far and wide. So can Zongzi and eggs be eaten together? Who can't eat Zongzi? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Can zongzi and eggs be eaten together?

2. Who can’t eat Zongzi?

3. How many calories does Zongzi have?

Can zongzi and eggs be eaten together?

Eggs and zongzi can be eaten together, but since both are difficult to digest, it is recommended not to eat them together. Eggs are high in protein, and eating too much will increase cholesterol. It is recommended to eat one a day, and preferably no more than five a week. Eating eggs properly can supplement protein and the energy needed by the human body.

Who can't eat zongzi?

1. For patients with gastrointestinal diseases, steamed zongzi will release a gelatinous substance, which will increase the load of digestive enzymes. Zongzi is mainly made of glutinous rice, which is not easy to digest. If people with gastric and duodenal ulcers eat zongzi greedily, they are likely to cause ulcer perforation and bleeding, which will aggravate the condition. Overly greasy zongzi will also cause indigestion and flatulence, which will aggravate the disease.

2. Patients with gallstones, cholecystitis and pancreatitis are advised not to eat meat dumplings, egg yolk dumplings and other greasy dumplings, as well as dumplings with too much fat and protein, as they may cause indigestion and bloating.

3. Diabetic patients should not eat too much red date and sweet rice dumplings. The sugar content of rice dumplings is high. If red dates and red bean paste are added to the rice dumplings, the sugar content will be even higher. If it is not controlled, it will harm the function of the pancreas.

How many calories does Zongzi have

Zongzi calories: 195 kcal (100g). Zongzi is made of glutinous rice and is not easy to digest. Do not eat zongzi for every meal before and after the Dragon Boat Festival, or only eat zongzi and forget to take other kinds of food such as vegetables and fruits, which can easily cause indigestion and gastrointestinal discomfort. Insufficient fiber and poor gastrointestinal motility can cause constipation. Pair it with a bowl of light soup, such as winter melon, bamboo shoots, loofah soup, etc., and finally have a piece of fruit to increase fiber intake and achieve nutritional balance.