Do you have to wear tights when working out in the gym? What kind of underwear should you wear under your tights?

The weather is getting warmer, and it's time to start your fitness plan. For those who have signed up for a gym membership, the gym is their main place to exercise. People who have been to the gym know that many people choose tights as their sports equipment, and boys will also wear a pair of shorts over the tights. So is it necessary to wear tights when exercising in the gym?

Do you have to wear tight pants when working out in the gym?

Not necessarily.

Wearing tights for fitness is functional and professional. However, it is usually at a more advanced stage of training, and a certain body shape is needed! ! For ordinary people's training, it doesn't matter if you don't wear tights, the most important thing is to keep exercising! ! So don't get hung up on this issue.. If you like it, wear it, if you don't like it, don't wear it!

People wear tight pants when they are working out because they are doing a lot of exercise and their muscles are prone to shaking. Especially when they are running, friction will occur at the bottom of their thighs. Especially for obese people, the base of their thighs is more prone to friction when they are running or even walking. When the friction is too frequent, it will hurt the inner thighs. In addition, it is easy to sweat during exercise, and sweat contains salt. If sweat flows to the friction site, it will be particularly painful. Wear tight pants when exercising to prevent excessive muscle shaking and to prevent friction at the base of the thighs when running.

What underwear to wear under fitness leggings

In the daily exercise of ordinary people, ordinary underwear basically does not affect the exercise experience, as long as you feel comfortable. However, it is not recommended to wear pure cotton underwear, because a large amount of sweat cannot be dissipated in time, which will not only make the underwear unable to heat up, but also make people feel cold, and the friction between the skin and the clothes will increase. Some people may not wear sports bras for fitness, as long as they feel comfortable and comfortable, no problem, it's just personal preference.

If you wear tights when working out, it is best to wear a single-layer, body-friendly, lightweight briefs, which can reduce the tightness of tights and reduce friction between clothes and skin during exercise. It is recommended to wear boxer briefs. The edges of briefs will leave marks on the outer tights, which will create an indecent impression in public places such as gyms, and sometimes cause embarrassment in the training atmosphere..

Ordinary people do not need to wear tight pants when exercising. Wearing loose sports pants can also make the training process relaxed and comfortable. Friends who like tight clothes can wear a two-piece set of sports pants with tight pants inside and loose shorts outside.

What to wear when exercising in the gym

Quick-drying, breathable, and does not hinder exercise. Girls must wear sports bras to support the breasts and prevent injury. Boys do not need to wear compression pants if they are not running marathons. Bring a sports towel, and girls can use a quick-drying headband to tie their hair. A water cup. It is important to relax for 15 minutes after exercise before drinking water or taking a bath. The water temperature should be similar to body temperature, so that the skin will be tight after bathing. Too hot water will make the skin lose elasticity. The best exercise time is forty-five to one and a half hours, between three and seven in the afternoon!

Related News

In most gyms, people wearing jeans are not allowed to use fitness equipment. Gyms do not allow wearing jeans, mainly to protect the equipment. Because the material of jeans is too wear-resistant, long-term friction can easily damage the surface material of the seat of fitness equipment (usually leather). Therefore, in order to reduce the cost of loss, most gyms prohibit members from wearing jeans when exercising.

Furthermore, there are always people who wear slippers, sandals or leather shoes to exercise in the gym, and of course they will be kicked out. This is mainly from a safety perspective. Slippers and sandals lack protection for the toes, which can easily be hit by fitness equipment and cause injuries; while leather shoes are not suitable for exercise.