What should I do if my period is very painful?

There are a few days every month when menstruation comes, but some female friends will feel very uncomfortable in these days, and some will even feel pain. Mild pain can be tolerated, but severe pain will affect normal daily life and work. Next, relevant experts will give you a simple explanation on "What to do if your period is very painful, and a few tips to get rid of it easily", hoping to help you.

What should I do if my period is very painful? Here are some tips to help you get rid of it easily.

1. Drink brown sugar water: Brown sugar is hot in nature, which can not only help patients replenish the blood needed by the human body in time, but also has the effect of keeping warm, thereby effectively relieving pain to a certain extent.

2. Keep warm: Female friends must take measures to keep warm during the menstrual period, especially in the cold winter, and must not let themselves catch a cold. In addition, we should also pay more attention in rainy and snowy days. If black blood clots are formed during menstruation, it means that the lower abdomen has caught a cold and effective care is needed immediately.

3. Rest in bed: If your lower abdomen hurts a lot during your period and it is unbearable, then it is best for female friends to rest in bed. If necessary, you can put the hand warmer on your abdomen for heat application. After a while, you will find that the pain is no longer so obvious.

4. Pay attention to diet: Women should not eat some foods during menstruation, such as salad, chocolate, coffee, tea and Coca-Cola. If female friends can't help eating these foods, the pain will always become more and more obvious.

5. Try not to wash your hair: It is best not to wash your hair during menstruation, because water will enter the human body through the capillaries of the brain. In addition, the hair is not easy to dry immediately after washing, and it is easy to catch cold.

The above is a brief summary of "What to do if your period is very painful? A few tips to easily get rid of it." If female friends experience unbearable pain during their period, it is best to go to the hospital for a thorough physical examination as soon as possible to see what the cause is and then carry out targeted treatment. You know, some gynecological diseases can also cause women to experience pain during menstruation, so they should not be ignored.