What to eat one week before giving birth to help with childbirth What not to eat one week before giving birth

We all know that pregnant women have a lot of precautions and considerations before the due date, especially in terms of diet. Many pregnant mothers will pay special attention to their diet one week before delivery, and try to eat some nutritious and digestible foods that help with delivery. So what should pregnant women eat one week before delivery? Let's take a closer look!

What should pregnant women eat one week before giving birth?

1. You can eat an egg every day one week before delivery to store your energy, but do not consume it in excess. Eating too many eggs will only cause indigestion, bloating, and even vomiting during delivery.

2. One week before delivery, you can eat more foods made with lilies, such as lily and lotus seed stew, lily fried asparagus, lily kiwi juice, etc. Because lily has the effect of moistening the lungs and relieving cough, calming the mind and soothing the nerves.

3. You don’t need to take a big tonic one week before delivery. You can eat some foods that promote digestion, enhance human immunity and resistance, such as various mushrooms, beef, kelp, sea fish, etc. If the expectant mother has gastrointestinal discomfort, she can eat more liquid foods, such as millet porridge, mung bean soup, lily porridge, etc.

What foods should pregnant women not eat before giving birth

1. Don’t eat foods that easily cause bloating

What kind of food can cause bloating? For example, spicy and fried foods can cause flatulence in pregnant women. In addition, high-protein foods such as pumpkin, sweet potato, and eggs can also easily cause flatulence.

The consequence of flatulence is that it is not conducive to the mother to push on the delivery bed, because flatulence is not conducive to delivery. In addition, continuous exhaust during delivery will not only embarrass yourself, but also embarrass the doctor.

2. Eat less foods containing a lot of dietary fiber

As we all know, giving birth is a difficult task, which is very time-consuming and labor-intensive. During the production process, a lot of effort must be used, so it is inevitable to discharge waste gas and even feces. Therefore, pregnant women who are about to give birth should know that they should try to eat small meals frequently before giving birth, and do not eat too much.

What should pregnant women pay attention to one week before giving birth?

The food you eat one week before pregnancy is similar to usual, and there is no need for major changes, but you need to pay attention to a few points:

1. Eat a light diet

Before pregnancy, pregnant mothers need to eat light food to avoid getting angry and constipated. In the late pregnancy, due to the pressure of the uterus, intestinal peristalsis decreases, and pregnant mothers are prone to constipation. At this time, if you still eat heavy-tasting food, it will increase the burden on the stomach and intestines and cause constipation.

2. Take a walk

Taking more walks before childbirth is beneficial to childbirth. Pregnant mothers can go out for a walk when they are free, just near home, not far away.

3. Keep a good mood

Relax and keep a good attitude to welcome the baby, because excessive tension and fear are not conducive to childbirth.