How to eat black sesame paste to improve hair quality? Is black sesame paste easy to digest?

In daily life, black sesame paste is a favorite food of many middle-aged and elderly people. For those who are troubled by hair loss, you might as well try making some black sesame yam paste, which is simple and convenient. For office workers, black sesame black soybean milk is also a very good choice for breakfast! Do you like it?

Contents of this article

1. How to eat black sesame paste is good for hair

2. Is black sesame paste easy to digest?

3. What to put in black sesame paste

How to eat black sesame paste is good for hair

Black sesame walnut paste

1. Prepare 1 small bag of black sesame paste, appropriate amounts of white sugar, black sesame, black bean powder and walnuts.

2. Put black sesame paste, black sesame seeds and black bean powder into a cup, brew and stir evenly.

3. Then add an appropriate amount of white sugar and stir until it melts. Finally, add some walnuts for garnish and you can eat it directly.

Black sesame black soy milk

For office workers, the method of making black sesame and black soybean milk is simple and convenient. Take appropriate amounts of black sesame, black beans, and peanuts, soak the black beans and peanuts for about 6 to 8 hours in advance, and then put the black sesame, soaked black beans, and peanuts into the soybean milk machine. In less than 20 minutes, delicious and healthy soybean milk is ready. Consistent consumption has a certain effect on health and hair growth.

Black sesame yam paste

Black sesame paste is a favorite food of many middle-aged and elderly people. For those who are troubled by hair loss, you might as well try making some black sesame yam paste, which is simple and convenient. Yam is beneficial to the spleen and stomach, and the paste made of yam and black sesame not only has the effect of beautifying and nourishing the skin, but also helps prevent and treat hair loss.

Ingredients: 120 grams of black sesame, 15 grams of yam, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, and 60 grams of polished rice.

Method: Wash the polished rice, soak it in water for 1 hour, then remove and drain it. Cut the Chinese yam into small pieces and fry the black sesame seeds until fragrant. Put the above three ingredients (i.e. polished rice, Chinese yam, black sesame seeds) into a box, add water and fresh milk, mix well, grind and filter out the fine paste for later use; put the pot on the fire, melt the water and crystal sugar and filter it. Add the crystal sugar water, continue to boil, slowly pour the sesame paste into the pot, add rose sugar, stir continuously until it becomes a paste, and remove from the pot after it is cooked. Take 15 grams twice a day with warm water.

Is black sesame paste easy to digest?

Sesame paste is a food that is good for digestion.

Black sesame is a food that is difficult to digest because it is mainly composed of starch. Eating too much can cause indigestion, acid reflux and other symptoms. However, black sesame paste is processed and easy to digest. Black sesame paste is made by crushing and frying black sesame seeds with a wall-breaking machine into a paste-like substance. This kind of food can be digested by babies, not to mention the digestive organs of adults, so there is no need to worry about eating black sesame paste causing indigestion and other problems. Sesame paste is a food that is easy to digest and contains a variety of amino acids that can promote gastrointestinal digestion.

Of course, the premise is that it must be eaten in moderation. You can't say that if you eat more than ten or twenty bowls of black sesame paste a day, how can the stomach digest it? If you eat too much at one time, it will be difficult to digest, which should be another matter. Moreover, easy to digest and difficult to digest are relative. Black sesame contains more vegetable oil, but it has been ground into a very fine paste. If it is a normal person's stomach, it is generally easy to digest, and it should not be listed as difficult to digest food.

What to put in black sesame paste

You can put some peanuts, wolfberries, walnuts, red dates, milk, etc. in black sesame paste to double the taste and nutrition. If it doesn't feel sweet enough, you can add some sugar, such as brown sugar or white sugar.