Does yellow peel fruit cause internal heat? How to clean yellow peel fruit

Huangpi fruit is rich in nutrition. Eating some Huangpi fruit in moderation can nourish the body. Many friends have recently asked whether Huangpi fruit can cause internal heat? How to clean Huangpi fruit and how to eat Huangpi fruit to avoid gaining weight? Today, Encyclopedia Knowledge Network will share with you in detail, hoping to be helpful to your life.

Contents of this article

1. Does yellow peel fruit cause internal heat?

2. How to clean yellow peel fruit

3. How to eat yellow peel fruit to avoid gaining weight

Does yellow peel fruit cause internal heat?

Eating kumquat in moderation will not cause you to get a sore throat, but eating too much kumquat may cause you to get a sore throat.

"Getting angry" is a term used in traditional Chinese medicine. Chinese medicine believes that kumquat is mild in nature and rich in nutrients. Eating some kumquats in moderation can nourish the body. Excessive consumption of kumquats will increase the body's heat, which is not good for your health. It is recommended not to eat more than 10 kumquats a day.

How to clean yellow peel fruit

If you want to eat the kumquat with the skin, because the kumquat skin looks a bit dirty, you should rinse it several times with clean water, soak it in water or soak it in salt water for a while, and then it can be washed clean.

How to eat yellow peel fruit to avoid gaining weight

1. Eating kumquats generally does not cause weight gain, but if you want to completely avoid weight gain, the first thing to do is to control the amount of consumption. It is recommended not to exceed 100 grams a day.

2. It is recommended to eat it one hour after a meal, which will not cause calorie accumulation and can also promote food digestion.

3. It is best not to eat kumquats 4 hours before going to bed. The sugar content in kumquats is relatively high. If you eat them before going to bed, the sugar may accumulate in the body and turn into fat.