Will eating clams make you fat? How to tell if a clam is dead or alive

Some of my friends like to eat clams. In fact, they are really delicious. But while enjoying the food, are you worried that eating clams will make you fat? In addition, we also share with you how to judge whether clams are dead or alive and how to clean them. We hope that you can eat more healthily and deliciously.

Contents of this article

1. Will eating clams make you fat?

2. How to judge whether clams are dead or alive

3. How to clean clams

Will eating clams make you fat?

Generally speaking, shellfish like this will not make you fat, so you should eat them in moderation no matter what. Too much is not good.

Eat three meals a day on time, eat until you are 70% full at each meal, have a nutritious breakfast and try to finish it before 9 o'clock, eat a full lunch, and eat a light and easy-to-digest dinner. Do not neglect breakfast, skip breakfast, eat a casual lunch, and eat a rich dinner, which will increase the chance of obesity. It is recommended to try the five-top slimming method.

Starting with exercise, moderate exercise is an essential weapon to help lose weight. It should be moderate, and not too much exercise, which will be counterproductive and cause all the efforts to lose weight to fail. You can choose some sports such as swimming, jogging, and cycling.

Starting from the emotional aspect, your emotions should be kept stable at ordinary times, without too much ups and downs and without excessive suppression. Give your emotions and pressure a reasonable outlet, otherwise it will lead to overeating.

Start with sleep. You should get enough sleep at ordinary times, 7 to 8 hours is appropriate. Try to stay up late less and eat less midnight snacks. If you really need to eat, it is recommended to have some millet porridge.

How to tell if a clam is dead or alive

There are two types of seafood in the seafood market: one is freshly caught and dried, and the other is placed in a pool. The dried clams placed together are usually alive if they have their mouths closed. If they have their mouths opened, they are probably dead. The ones farmed in water need to have their mouths open. They should not open too wide, with a small gap, and sometimes small tentacles. When you touch them with your hand, they will shrink back and spit bubbles. This is alive. However, green clams always have their mouths closed. This type of clams usually absorb a lot of sand when they are dead. If you pick them up and they feel very heavy, they are definitely dead.

How to clean clams

1. Add salt and soak for 2 hours.

Keep the water temperature at about 20 degrees, add sesame oil and salt, and let the clams spit out the sand completely. Will the clams swallow the sand again? Don't worry about it. The clams feel very comfortable soaking in oil and salt. After soaking for about 2-3 hours, the sand will basically be spit out completely! Wash the pot and prepare to cook!

Second, shake the clams, but be careful not to make them dizzy!

If you are impatient and want to finish the clams quickly, and your restless mood prevents you from doing the first trick, then you can try to move and shake our clams with moderate force. The specific method is: put the clams on a plate, and then shake them like a baby cradle. Don't shake them too hard, otherwise they will be dizzy and the shells will break.

3. Soak in boiling water for one minute.

Pour clams into boiling water and soak them for 1 minute. This is currently the fastest way to make clams spit out sand, but it will reduce the freshness of the clams. If you are looking for a better taste, it is better to try methods 1 or 2.