What kind of people are suitable for eating yam? How to eat yam to get nutrition

Chinese yam is a natural lung nourishing and moistening product. It is also rich in various vitamins and minerals. It is also rich in soluble dietary fiber. After absorbing water, its volume expands, which easily increases people's sense of fullness. It has a good auxiliary effect on controlling appetite and losing weight. How to eat Chinese yam to get nutrition? Do you want to know too? Open it and take a look!

Contents of this article

1. Suitable for people who eat yam

2. How to eat yam to get the most nutrition

3. What kind of people cannot drink yam porridge?

Suitable for people who eat yam

Strengthen the spleen and stop diarrhea

Diarrhea is a common disease in winter. Some of them are functional and have nothing to do with bacterial or viral infections. There is no need to use antibiotics. At this time, yam can play a role. It also has a significant effect on fungal diarrhea. Cook 500 grams of yam every day and eat it two or three times. If it can be ground into yam powder, eat 15 grams each time.

Nourishing and strengthening the body

For people with weak constitution, yam is nourishing but not hot, warm but not dry, and is most suitable for the needs of the elderly. Eating it often is beneficial and harmless. Eat about 100 grams of yam every day for 1 to 2 months, to achieve qualitative change through quantitative change, and to achieve results slowly.

Nourishes the lungs and moisturizes dryness

Chronic cough caused by long-term illness can be relieved by eating yam. Yam is a natural lung tonic and moisturizing product. It is a panacea for treating chronic cough and asthma caused by lung deficiency in clinical practice.

Astringent and urinary

Spermatorrhea and frequent urination are caused by kidney deficiency. Yam can nourish the spleen and kidney at the same time. Eating some yam in advance can prevent problems before they happen. It is very beneficial for the above diseases that are easy to worsen in winter. The method of eating is simple and can be taken regularly without restriction of dosage.

People with weak spleen and stomach. According to traditional Chinese medicine, yam is mild in nature and sweet in taste. It has the effect of strengthening the spleen and stomach and aiding digestion. It is a food and medicine product that can nourish the spleen and stomach. Therefore, people with weak spleen and stomach who have symptoms such as poor appetite, fatigue, diarrhea, etc. can eat more yam. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. There are many ways to eat yam. Yam can be boiled into multi-grain porridge or thin soft rice with rice, millet, red dates, etc., or it can be ground into powder and mixed with rice flour, similar to the way of eating lotus root powder. Yam can also be steamed and made into blueberry yam for consumption. It should be reminded that people with dry stool and gastrointestinal stagnation should not eat yam.

Diabetic patients. The mannan in yam can regulate sugar metabolism and slow down blood sugar absorption, so yam is a good food for diabetic patients. It is worth noting that the starch content of yam is higher than that of ordinary vegetables. After eating it, you should eat less staple food to keep blood sugar stable.

Patients with cardiovascular and cerebrovascular diseases. Yam is rich in vitamins and minerals, which are good for heart and brain health. The active ingredients such as glycoprotein and mannan contained in fresh tubers can also effectively prevent blood lipids from precipitating in blood vessel walls, thereby preventing arteriosclerosis.

People who want to lose weight. Yams are low in fat and rich in soluble dietary fiber. They expand in volume after absorbing water, which can easily increase a person's sense of fullness and play a good auxiliary role in controlling appetite and losing weight.

People with lung deficiency and cough. The active substances such as saponins and mucus contained in yam have the effect of benefiting lung qi and nourishing lung yin, so yam can be used as an auxiliary treatment for lung deficiency and cough.

How to eat yam to get nutrition

1. If you want to use yam to stir-fry, you can blanch the yam in boiling water first and then take it out immediately to maintain the crispy taste.

2. If you want to eat it steamed, you can steam the yam first and then peel it. This is not only convenient, but also steaming it with the skin can better protect the protein, amylase and other nutrients contained in the yam.

3. If you want to use yam to stew, it is best to add it after the soup boils and boil it quickly over high heat, because yam contains polyphenol oxidase, which may turn brown during cooking. Adding it during boiling can destroy the activity of this enzyme. It should be noted that yam contains more starch, so you should appropriately reduce the amount of staple food after eating it to ensure the balance of calories.

What kind of people cannot drink yam porridge?

1. People with diabetes cannot eat yam porridge. Yam contains mucus protein, which can lower blood sugar, but it belongs to the root food and contains high starch. If you eat too much, it will not lower blood sugar, but will cause blood sugar to rise. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer to eat yam, they should appropriately reduce the amount of staple food, otherwise it will be counterproductive.

2. People who like to eat hot pot are not suitable for drinking yam porridge. Huaishan itself is a kind of medicinal material that nourishes the body. When eating hot pot, there will be a lot of spicy ingredients in the hot pot. The flat yam has a certain heat, which is easy to make people get angry. Therefore, it is best to eat less yam when eating hot pot.

3. Men with prostate cancer and women with breast cancer should not drink yam porridge, because yam contains diosgenin, which will form hormones in the body, such as estrogen and testosterone. Therefore, it is not suitable for men with prostate cancer and women with breast cancer to eat it.