Can playing basketball help you lose weight? How to warm up for playing basketball

Playing basketball is a sport that consumes a lot of physical energy and can speed up fat burning. In addition, in the process of playing basketball, every part of the body can be moved. In addition to losing weight, it also helps to shape the body curves, making our body lines smoother and the body more symmetrical. In addition, for growing teenagers, playing basketball can also help grow taller and is very good for bone growth. The following is a guide for friends on how to warm up for playing basketball, I hope it will be useful to you.

Contents of this article

1. Can playing basketball help you lose weight?

2. How to warm up for playing basketball

3. Can playing basketball help you grow taller?

Can playing basketball help you lose weight?

Playing basketball can help you lose weight because it is a sport that consumes a lot of physical energy and can speed up fat burning.

1. Playing basketball mainly involves running. Basically, the body is exercising all the time on the court, which consumes a lot of physical energy. Therefore, the time spent playing basketball should not be too long, otherwise it will cause physical exhaustion and put a lot of pressure on the knee joints. It is recommended to play continuously for no more than one hour a day. It is not suitable to play when you are too hungry or too full. Being too hungry will lead to physical exhaustion, and being too full will easily cause gastroptosis.

2. In the process of playing basketball, every part of the body can be moved. In addition to losing weight, it also helps to shape the body curves, making our body lines smoother and the body more symmetrical. In addition, for growing teenagers, playing basketball can also help grow taller and is good for bone growth.

3. In addition to losing weight and keeping fit, playing basketball also helps improve our digestive function, cardiopulmonary function and promote endocrine balance. It can quickly eliminate excess fat from the body, increase lung capacity, improve immunity, regulate various body functions, and allow the body to reach the best condition.

4. Although one can play basketball alone, it is more often a team sport. The confrontation makes the game more interesting. Therefore, playing basketball allows us to make more friends, expand our social circle, learn from each other, discuss NBA, and increase our self-confidence in the process of exercise, which will bring great benefits to our daily life and work. So, if there happens to be a basketball court near your home, why not go there and play for an hour every day.

How to warm up for basketball

1. Twist our ankles

The ankle is one of the most vulnerable parts of our body when playing basketball, because in normal half-court or full-court basketball, it is easy to accidentally step on someone else's feet, and the second is not doing a good warm-up exercise and causing a sprained foot. So in order to protect the ankle, we have to twist our ankles before going on the court so that we can perform better.

2. Squat exercise

Moving your knees and squatting can create a feeling of nerve compression in your knees, which can stimulate the body to produce nerve impulses and achieve the purpose of exercise.

3. Shuttle Run

Shuttle runs can make us sweat and ensure the coordination of the whole body. In addition, it can also make us better adapt to the field and the game. Only in this way can we better play our skills. It is often said that hot hands mean keeping the body warm, not just hot hands. Good exercise habits can make you show more talents on the court. There may be many actions that you can't do, but you can use them all.

Can playing basketball help you grow taller?

Playing basketball can help teenagers grow taller.

Teenagers are in the developmental stage. Playing basketball regularly can exercise the muscles in all parts of the body, help enhance the body's metabolism, fully supply blood and nutrients to the long bone tissue, thereby promoting the synthesis of osteoblasts, allowing bones to grow healthily and benefiting height growth.

It is unlikely that adults will grow taller by playing basketball. Height growth requires the absorption of a variety of nutrients. When adults mature, the epiphyses at both ends of the long bones close and the long bones stop growing, and the height will no longer increase. Although playing basketball can stretch the leg ligaments, it cannot promote bone growth. Therefore, adults cannot grow taller by playing basketball.