How to squeeze orange juice to make it taste good? Can orange juice help you lose weight?

Orange juice is the juice squeezed from the flesh of oranges. It is squeezed from fresh oranges or reconstituted from concentrated orange juice, and its color ranges from light yellow to orange-yellow. So how to squeeze orange juice to make it taste good? Can orange juice help lose weight? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to squeeze orange juice to make it taste good

2. Can orange juice help you lose weight?

3. Side effects of orange juice

How to squeeze orange juice to make it taste good

Main ingredients: 2 or 3 fresh oranges (depending on personal needs and the size of the juice)

Other ingredients: warm water, juice, container, chopsticks, rock sugar (depending on personal taste, to increase sweetness), lemon (depending on personal taste, to increase sourness), ice cubes (depending on personal needs)

1. Peel the oranges and remove as much of the peel as possible to avoid affecting the taste;

2. Cut the orange so that the head and tail of the orange are placed horizontally, cut a knife in the middle, then cut it in half, and then break it apart with your hands;

3. Put the peeled and cut oranges into the juicer, add appropriate amount of warm water (the ratio of orange to water is 1:1), and add lemon (about 1/4), rock sugar (about 10g), and small ice cubes according to personal needs;

4. Start the juicer and wait until all the materials in the machine are squeezed into juice;

5. After squeezing, pour it into a cup and drink it, or you can use a filter to filter out the pomace.

Can orange juice help you lose weight?

It is very nutritious and will not make you lose weight. If you like it, you can drink a moderate amount and it will not make you fat. However, drinking too much is not good either, because the orange juice sold on the market is not pure orange juice, but contains sugar and other ingredients.

Side Effects of Orange Juice

Excessive consumption of orange juice and other citrus fruits can cause poisoning, resulting in yellowing of the skin on the hands, feet, and even the entire body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may also occur.