How to prevent heel cracks and how to care for heel pain

When the human body is calcium deficient, the activity of osteoclasts in the body increases, which redistributes the calcium in the body. Calcium is mainly distributed in the load-bearing bones, such as the spine and tibia, causing the bone surface to become rough, thus causing pain. If there is bone hyperplasia in the heel, pain may also occur. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. How to prevent heel cracks?

2. How to take care of heel pain?

3. How to deal with the pain from cracks and peeling on the soles of your feet?

How to prevent heel cracks?

1. People whose hands are often cracked should apply some moisturizing hand cream after cleaning. Long-term use can effectively prevent cracking.

2. For those whose feet are often dry and cracked, wearing socks to sleep can effectively prevent dry and cracked heels.

3. Do not use strong alkaline soap to wash your hands, face or clothes, or wear rubber gloves when washing clothes to maintain the toughness of your skin.

4. Do not use pure glycerin in winter. Pure glycerin has too strong water absorption and can absorb a large amount of water, causing dryness and burning pain on the skin.

How to take care of heel pain?

1. Choose shoes with thick soles, not soft soles, and soft insoles. It is best if the heel has a certain curvature to adapt to the curvature of the heel;

2. Use a soft pad on the heel, such as a heel pain pad made of silicone, to protect the heel and reduce friction;

3. Functional exercise.

How to deal with painful cracked skin on the soles of feet?

Cracks and peeling of the soles of the feet are usually caused by athlete's foot and dry skin friction. You need to avoid scratching and irritation, and pay attention to moisturizing. You can apply trastuzumab ointment and urea ointment, switching between morning and evening. In addition, make sure your feet are dry, and wear breathable socks as usual, instead of going barefoot.