48-year-old woman's upper body is hot and sweaty for a while

A 48-year-old woman's upper body feels hot and sweaty from time to time. This is a common symptom of menopause in women. Usually, around the time of menopause, women will experience irregular menstruation, sweating, irritability, insomnia and other symptoms. There are large individual differences. It is recommended to maintain a stable mood, don't get angry, participate in outdoor activities appropriately, eat more fresh fruits and vegetables, go to the hospital for examination and treatment in time if you feel unwell, and don't eat too greasy food and desserts to avoid affecting your health.

How should women take good care of their health during menopause?

1. Effective and appropriate intake of nutrients

After women reach menopause, they should pay attention to low calories, low salt, low sugar and low fat in their diet, because the body's metabolic requirements have decreased during menopause. And women at this time must have three meals a day on time, it is best to ensure regular execution of quantitative analysis, reduce the intake of snacks, and remember that calcium and zinc supplements are also very important. Women's estrogen levels have already decreased during menopause, and the digestive tract's absorption of calcium during this period is naturally reduced. Therefore, they should eat more high-calcium foods, such as milk, in their daily diet. Also, you should pay attention to supplementing more vitamins. Remember, these are very effective in resisting aging.

2. Exercise more and do fitness exercises

Women should exercise more after entering menopause, so that the body will be strong. Women's moderate exercise has many benefits to the body. It not only helps the body's hematopoietic function, but also can make you full of blood.

3. Maintain a cheerful and optimistic mood

Women, maintaining a happy mood every day is not only helpful to your health, but also can enhance your immune ability. If you want a healthy body, you must also have a good mental outlook, so that you can maintain a spirited appearance every day, and your skin will be white, rosy and shiny.

4. Regular sleep habits

Sleep quality is important at any time, and it is even more important for women in menopause. Develop a regular sleep habit so that you can have more energy and vitality. Get a good night's sleep, don't stay up late or work up late, and your body will be better.