Dull pain on the left side of the lower abdomen

Stomachache is a problem that most women encounter. Girls will have stomachache during their menstrual period, after eating cold food, after eating irritating food, and sometimes when they are anxious. There are many reasons for stomachache, and the causes will be different in different locations, and there is no way to distinguish them. So what is the reason for the dull pain in the lower left abdomen of women?

What causes pain in the lower left abdomen of women?

Abdominal pain is a common clinical manifestation, which involves a wide range of areas and has complex characteristics. Pain in the lower left abdomen may be caused by colitis, adnexitis, inflammation of the retroperitoneum, ureteral stones, etc. The specific situation can only be determined by combining other tests. It is recommended to rest more and drink plenty of water. If severe pain occurs or it does not subside after three days of observation, go to the hospital for examination.

What should women do if they have stomach pain?

1. Eat less cold food

Try to avoid eating cold foods, as these foods have the effect of clearing away heat, removing fire, promoting fluid and quenching thirst, such as pears, bananas, apples, melons, eggplants, etc. During the menstrual period, you should try to reduce or reduce your intake, otherwise it is easy to cause menstrual pain, irregular menstruation and other symptoms.

2. Eat less stimulating food

In addition, girls who love to eat chili peppers should pay attention. Spicy foods such as cinnamon powder, pepper, cloves, and pepper powder contain irritating ingredients and are not suitable for consumption during the menstrual period. Because these ingredients have the effect of promoting blood circulation and removing blood stasis, they can easily cause menstrual pain, menorrhagia and other symptoms.

3. Avoid overheating or overcooling ingredients

Be careful not to eat cold things, such as ice cream, popsicles, frozen food, cold fruit food, etc., as these foods are the cause of abdominal pain. In our daily life, we should eat more cooked dishes and hot ingredients so that our stomach and intestines will be comfortable.

4. Eat less blood-activating foods

Another thing that needs attention is that during the menstrual period, especially in the middle and late stages, you should eat less blood-activating foods, such as rapeseed, peach, crab, wine, peach kernel, onion, yam, garlic, onion, ginger, etc.

There are many reasons for women's stomach pain, which cannot be easily identified by a small location. Seeing a doctor for a preoperative diagnosis is the most important and accurate way to treat discomfort. Women's dull pain in the lower left abdomen may be caused by problems such as gastrointestinal inflammation, so it should be taken seriously and seek medical help in time. Of course, healthy diet and hygiene should also be taken seriously.