What causes menstrual calf pain?

Menstruation is a normal reaction that women will experience after reaching a certain age, and it is also a requirement for maintaining women's health. However, nowadays young women do not pay attention to their menstrual period, and various discomfort symptoms will appear, and calf soreness and swelling will often occur. So, what causes calf soreness during menstruation?

Why do my legs swell during menstruation?

1. Heavy menstrual flow causes anemia during menstruation. Although the amount of blood can be replenished quickly through water, the amount of red blood cells cannot be replenished so quickly, which causes the oxygen concentration in the blood to decrease. The feet are also the weight-bearing position of the whole body, so the muscles cannot get enough oxygen, the elasticity is reduced, and the endurance is insufficient.

2. Unstable female hormones lead to endocrine imbalance, which can easily cause a bad mental state. It can also cause brain wave transmission and neurotransmitter disorders, leading to muscle stiffness and back and leg pain.

How to relieve leg soreness during menstruation

When your legs feel sore, you should take a rest to relieve the pressure. Don't do too much exercise or sit for a long time. Proper rest will gradually relieve the soreness. In addition, it is good to drink a glass of brown sugar ginger water before lying down. It is very helpful to relieve pain.

Special attention should be paid to the three meals during menstruation. It is best to eat less spicy food, cold food, and relatively sour food, or even not eat them at all. Eat more light, warm, nutritious food. Start from the dietary matching aspect, ensure reasonable matching, and have a regular schedule for the three meals. You cannot eat one meal more or less. Even in daily life, these also need to be paid attention to.

It is also important to have a good lifestyle during this period, which is the most important thing to reduce pain. The sleeping time should be well controlled. It is best not to exceed 12 o'clock, and go to bed before 11:30. Of course, don't eat too much before going to bed. Do not smoke or drink. Let the emotions be relaxed as much as possible. In addition, pay attention to hygiene issues. When choosing sanitary napkins, pay attention to choosing ones that are suitable for you and do not harm your private parts.