What are the dietary requirements for mid-pregnancy

Nutrition and diet during pregnancy not only affect the normal growth and development of the fetus, but also affect the physical fitness and IQ of the baby after birth. Therefore, scientifically formulating nutrition and diet for pregnancy is of great significance to good pregnancy and good birth and upbringing. The diet during pregnancy should be arranged according to the specific nutritional characteristics of each stage. So, what are the common problems with diet during pregnancy?

What are the common problems in diet during mid-pregnancy?

The second trimester of pregnancy is a period of rapid fetal growth and development, with various tissues and organs continuing to divide and perfect themselves. At this time, it is necessary not only to improve the quality of nutrients, but also to take in a variety of nutrients in a comprehensive manner.

1. Effectively match diet. Ensure that both meat and vegetables are available, and that large and small portions are matched, with a variety of ingredients. Daily supplement of quantitatively analyzed cereal meals, lean meat of small animals and pigs, fresh fruits, vegetables and fruits, dairy products, legumes and products.

2. A certain amount of high-quality protein should be consumed. High-quality protein is a key component for producing bones and teeth, assisting muscle contraction, and maintaining blood function. A lot of it needs to be consumed during the second trimester of pregnancy. Tuna and tuna are the main sources of high-quality protein, but you should choose foods with less salt. Dairy products, seafood, beans, dark green leafy vegetables, etc. are all good sources of high-quality protein.

3. Pay appropriate attention to supplementing foods rich in copper. Iron intake can prevent iron deficiency anemia. Foods containing iron include red meat, protein foods, etc. If iron products are taken together with vitamin C, the digestibility will be higher, because vitamin C can promote the absorption of iron in the body.

4. A certain amount of zinc and iodine should be consumed. Oysters, meat, eggs, protein, seafood, as well as kelp and seaweed are all foods rich in zinc and iodine.