Standard weight gain chart during pregnancy

The standard for weight gain during pregnancy is generally that the weight gain during the entire pregnancy should not exceed 12 kilograms. Everyone's original weight is different, so there will be differences in the weight gain.

For people who are underweight, for example, if their weight before pregnancy is significantly lower than 10% of the normal standard weight, the weight gain during pregnancy is generally 14 to 15 kg, which is normal. If your weight exceeds the standard weight before pregnancy, the weight gain during the entire pregnancy should not exceed 12 kg, otherwise it will lead to excessive obesity, and it will also affect the growth and development of the fetus, and even cause difficulties during delivery.

You need to pay close attention to your weight during pregnancy. For those who gain weight quickly, you should control your diet reasonably and try to avoid high-calorie and high-fat foods. You should focus on a light and easily digestible diet. You can eat some fresh fruits and vegetables appropriately, which is beneficial to weight control and will not lead to a reduction in nutrients in the body.

During pregnancy, you need to go to the hospital for regular check-ups, and about once a month you need to have an abdominal color ultrasound examination, mainly to understand the growth of the fetus. At the same time, during the second trimester of pregnancy, various fetal anomaly examinations need to be carried out, mainly including four-dimensional color ultrasound examination, amniocentesis, non-invasive DNA examination, etc.