What to do if blood pressure fluctuates during menopause

There will be some changes in women's bodies during menopause. If they are adjusted well, the impact on daily life will not be significant. However, if they are not adjusted well, it will have a greater impact on daily life. How to deal with the changes in blood pressure?

Method/Process

1. The main reason for the change in women's blood pressure during menopause is due to emotional instability. If the emotions are stable, the blood pressure will also be stable. If the mood changes greatly, it will have a certain impact on the blood pressure.

2 Therefore, women must pay attention to controlling their emotions during menopause. Don't be stubborn about anything. Think more about things and don't get angry or lose your temper.

3. Appropriate sports competition is very beneficial to regulating the psychological state of women during menopause. You can choose some sports competitions that are not very suitable for you.

4. Communicate more with friends. Communication is helpful to relieve the pressure of menopausal women. When you have time, you can make an appointment with a few friends to go shopping, drink tea and chat.

5. Develop a regular routine in your daily life. Don’t be busy all day long and feel exhausted without any sense of satisfaction. You must have a regular routine for when to wake up and when to go to bed.

6 If the change in mood is really big and has caused certain impact on the body, and you can no longer adjust through hard work, you can ask professional staff or medical staff for help.

Women in menopause have endocrine imbalance, which leads to high and low blood pressure. This type of situation is generally not suitable for long-acting antihypertensive drugs. It is recommended that patients can take short-acting antihypertensive drugs, and further examinations should be done to determine the regularity of blood pressure rise. While using antihypertensive drugs, they should also use drugs that improve mood, nourish the heart, and nourish nerves. Only in this way can blood pressure be stabilized from the source. For patients whose blood pressure fluctuates due to insomnia, they can take drugs to improve sleep quality. Commonly used drugs in clinical medicine include alprazolam tablets and basil. Blood pressure can be more stable only after insomnia is corrected.