Symptoms of spleen and stomach deficiency and dampness in women

In daily life, many people suffer from some abnormal manifestations of the body due to spleen and stomach deficiency and excessive dampness, such as sticky stools, constant fatigue, loss of taste in the mouth, etc. When these symptoms occur, it is often caused by spleen and stomach deficiency and excessive dampness, and timely conditioning is required. So what are the general symptoms of spleen and stomach deficiency and excessive dampness? Let us learn about it below.

If dampness is heavy, the body will always feel very tired, the body will feel heavy, and the head will feel foggy. The skin is prone to eczema, and the appetite will be affected. It feels that everything you eat has no taste, the mouth has a light taste, and there is a sticky feeling in the mouth. When you open your mouth, you find that the tongue is very fat and the color is light. In severe cases, there will be tooth marks next to the mouth, which may even look like a child's skirt. This condition is called "skirt tongue".

In addition, people with too much moisture will have oily hair and face, and their bowel movements will also change. The stool will become thicker and harder to flush away. There are also symptoms of obesity, and the lower abdomen becomes thicker. These symptoms all indicate that the body is damp, and there are three reasons for the formation of dampness. For example, eating greasy food, which cannot be digested and absorbed, and thus accumulates into dampness; another is insufficient digestion and absorption, and people get sick of eating a little, which will also cause moisture in the body. In addition, the body can be damp due to the influence of environmental and seasonal factors, and the body will become heavy and lazy.

In fact, excessive dampness is ultimately related to temperament. In short, dampness is the symptom, while spleen deficiency is the root cause. Therefore, for patients with symptoms of spleen and stomach deficiency and severe dampness, in order to remove the dampness in the human body, it is necessary to regulate and replenish the "spleen".

For patients with spleen and stomach deficiency and excessive dampness, they can be treated by moxibustion on the spleen point and Zusanli point. In addition, the spleen and stomach can be strengthened through diet. For example, you can drink more yam and coix seed porridge, eat more red dates, etc. In addition, whole grains such as rice, spiced beef jerky, and sweet potatoes are also good foods for nourishing the spleen, and you can eat these foods often. If the stomach and intestines are in good condition, the moisture in the body will naturally be eliminated. In addition, you can also achieve the effect of strengthening the spleen and stomach through exercises, tapping the belt meridian and other methods!

The above are the symptoms of spleen and stomach deficiency and excessive dampness. It can be seen that it is very bad for health. It can cause abnormalities in digestion, skin, bowel movements, etc. Therefore, when you find symptoms of spleen and stomach deficiency and heavy dampness, you should pay attention to timely conditioning. The key is to strengthen the spleen and stomach. Once the spleen is well nourished, the condition of excessive dampness will gradually disappear, and the physical fitness will be restored as soon as possible. Therefore, patients with this disease are advised to adjust in time, and they can choose the appropriate conditioning method according to their own condition.