What causes chest pain before menstruation?

Menstruation is something that every woman experiences every month. Before menstruation comes, the human body will experience many different symptoms. For example, some female friends experience chest pain before menstruation, which is directly related to the disorder of ovary and endocrine system. Some people also experience mental excitement, headaches and insomnia. What causes chest pain before menstruation?

1. Kidney Qi Deficiency

In addition to breast swelling and pain, women with kidney deficiency may also experience symptoms such as headache, general weakness, dizziness, and poor sleep. At this time, you should take care of your body in time and choose Chinese medicine that nourishes the kidney, strengthens yang and nourishes the liver, such as raw rehmannia, purple salvia miltiorrhiza, ophiopogon japonicus, purple salvia miltiorrhiza, etc.

2. Liver Qi Stagnation

Most women with liver qi stagnation also have adjustment disorders or stress, not only will they have breast swelling and pain, but they will also continue to be accompanied by symptoms such as irritability, loss of appetite, lower abdominal distension and pain, dark menstrual period, and facial spots. At this time, you can choose to cooperate with Chinese medicine for conditioning, such as green mango, red peony root, maltose, scutellaria baicalensis, etc.

3. Liver Qi Stagnation and Spleen Dampness

If a person has liver qi stagnation and spleen dampness, not only will he experience varying degrees of breast pain during menstruation, but he will also have lower abdominal pain, poor appetite, general weakness, easy diarrhea and excessive leucorrhea. At this time, you can use Chinese medicinal materials that can strengthen the spleen and stomach, moisten the body, and nourish the blood, such as toon buds, scutellaria baicalensis, ginger and magnolia bark, etc.

What should I do if I have chest pain before my period?

1. Avoid drinking beverages containing caffeine

Women should avoid eating foods containing caffeine, such as strong tea, cola, chocolate, etc. before their period comes every month. They should eat more high-fiber, low-calorie foods, such as whole wheat bread and whole grains, a week before their period. These foods can replenish the body's comprehensive nutrients and effectively relieve chest pain.

2. Choose the right underwear

Female friends must usually wear fitting underwear. If the underwear is too small, the chest will be directly compressed, leading to poor blood circulation and chest pain. If the bra is too big, it can't support the chest well and it's easy to get injured during exercise.

3. Control your salt intake

Do not eat high-salt foods a week before your period, as high-salt foods can cause breast swelling. Try to eat three meals a day at home, as restaurant dishes can add too much spices. When you eat very salty snacks, you cannot drink a lot of water immediately. Not only can it not neutralize the salt, but it will also allow the salt to penetrate into the blood, thereby compressing the blood vessels.

When you feel breast swelling and pain, you can immediately apply a warm hand bag to your chest, or before menstruation, massage the area around your chest vigorously to promote lymph nodes and blood circulation. In addition, the vitamins needed by the human body should be supplemented, especially vitamin B2 and vitamin C, which can promote the production of prolactin.