What to eat to regulate light menstrual flow

Whether the menstrual period is normal to a certain extent means whether the woman's body is healthy. Modern women have too much work and work pressure, lack of exercise, and many of them have the problem of small menstrual flow. If there is such a problem, of course, it must be treated in time, otherwise the condition will be aggravated. So what can you eat to increase the amount of menstruation? How to recuperate?

Most of the time, women have a small amount of menstrual flow due to weak Qi and blood. Therefore, after this happens, you should pay attention to a healthy diet and eat more foods that replenish blood and Qi.

1. Rose tea

Prepare an appropriate amount of roses and jujubes in advance, clean them, mix them in a cup, mix them with boiling water, cover the bottle with a stopper and simmer for 20 minutes. Take it regularly every day, which can effectively replenish blood, nourish qi and improve the problem of scanty menstruation.

2. Chuanxiong and Red Peony Root Tea

Prepare Chuanxiong and an appropriate amount of red peony root in advance, put them in a stone pot, add appropriate amount of water to boil the soup and save it for making tea. You can take it once in the morning, noon and evening every day. Chuanxiong has the effects of nourishing blood and qi, and it has a good effect on the conditioning of scanty menstruation due to deficiency of both qi and blood.

3. Ginseng, wolfberry and red dates tea

The main ingredients are ginseng, dried longan, jujube, wolfberry, and jujube. Soak the wolfberry and dried longan in water for about an hour, then mix them with other ingredients, put them in a stone pot, simmer for an hour and a half, and add appropriate amount of brown sugar, which can effectively regulate menstruation.

Friends with little menstrual flow should not only pay attention to nourishing the body, but also develop a healthy lifestyle so that they can maintain a healthy body.

1. Take rest

Generally speaking, a woman's scanty menstrual flow is caused by excessive fatigue of the body. Therefore, women should pay attention to rest, especially during menstruation, avoid excessive fatigue, ensure good sleep, and avoid staying up late.

2. Release stress

Mental stress, anxiety and depression are also the main reasons for low menstrual flow. Therefore, you must control your mentality and avoid stress, anxiety and restlessness, which can easily cause endocrine imbalance and ultimately cause irregular menstruation. Therefore, female friends need to adjust their mentality.

3. Pay attention to diet

As the saying goes, "Man is iron and rice is steel", diet plays a very important role in our daily life, especially for female friends with less menstrual flow. If you want to restore your menstrual period, you need to pay attention to your diet and develop a healthy eating habit, such as eating more fruits and vegetables, more meat, fish and so on.

In general, small amounts of menstrual flow have a greater impact on women, so they must actively take care of themselves. Care should start from two aspects, namely, a reasonable diet and lifestyle adjustments. Only by doing them together can they recover as soon as possible. If after a period of care, the amount of menstruation is still small, then you need to go to the hospital for examination in time, and then receive targeted treatment.