Women can't straighten their waists when sitting for a long time

If a woman cannot straighten her back after sitting for a long time, the cause of this problem may be rheumatism and immune diseases, such as ankylosing spondylitis or lumbar disc herniation, lumbar muscle strain, or gynecological problems. You can go to the hospital for further examination. Let's discuss the reasons for this situation.

Why can't a lady straighten her back when sitting for a long time?

Lumbar disc herniation

Lumbar pain is the first symptom of lumbar disc herniation, with an incidence rate of about 91%. Because the surface of the annulus fibrosus and the posterior longitudinal ligament are irritated by the nucleus pulposus, the vertebral nerve causes induced pain in the lower back, sometimes accompanied by buttocks pain. Recommendation: Pay attention and seek medical attention immediately.

Lumbar muscle strain

Long-term, repeated excessive waist exercise and excessive load, such as long-term sitting, standing for a long time, or holding or lifting objects from a low position to a standing position, can make the lumbar muscles in a state of high support force for a long time, which can cause chronic lumbar muscle strain over time. Recommendation: Stand up often and stretch your muscles.

Spinal stenosis People with spinal stenosis are not suitable for long periods of sitting. Spinal stenosis refers to a series of low back pain and a series of central nervous system symptoms caused by various forms of spinal canal, neural tube deformities and narrowing of the intervertebral foramen, changes in the spinal canal capacity caused by soft tissues and narrowing of the dura mater sac itself, which is called lumbar stenosis. Recommendation: See a doctor immediately for examination and receive treatment under the doctor's guidance.

Kidney deficiency

Kidney deficiency refers to insufficient kidney function, essence, yang and yin. There are many types of kidney deficiency, the most common of which is liver and kidney yin deficiency. The symptoms of kidney yang deficiency are low back pain, cold limbs, and fear of cold. Suggestion: In daily life, you can eat some ingredients that replenish qi, blood and kidneys, such as: wolfberry, scutellaria baicalensis, Korean ginseng, etc.