What causes cold feet in women?

According to Chinese medicine, cold feet are a kind of "blocked syndrome". To put it simply, "blocked" means blocked. Affected by factors such as cold weather or catching a cold, the liver meridian is cooled, the liver's hematopoietic function is affected, resulting in kidney yang deficiency and cold body. There are many reasons why many women have cold feet, including some physiological factors. So what causes women’s cold feet?

1. Excessive work pressure

The pressure of time or the intense pressure at work can make your hands and feet feel cold and shiver. As long as these women get through this period of anxiety, their hands and feet will soon and slowly regain warmth.

2. Hypoglycemia or hypotension

An important source of calories for the human body is food. If a woman loses too much weight or is too hungry, which causes her blood sugar level to be too low, she will immediately experience cold hands and feet. In addition, when blood pressure is low, the blood circulation system will also be poor. When you are tired and weak, your blood pressure is more likely to drop, which will immediately lead to cold hands and feet.

3. Staying in the air-conditioning room for a long time

Staying in the air-conditioning room for a long time will reduce women's blood volume and slow down blood circulation, resulting in cold hands and feet.

4. Too thin

Because these people have weak peripheral nerve blood circulation, it is easy to cause immune system disorder, and cold hands and feet are caused by poor regulation of autonomic nervous system function and narrowing of blood vessels. At the same time, the toes, knees, shoulders, fingers and other joints where there is more exercise have relatively less fat and blood vessels, so attention is easy to lose. Therefore, girls who are thin and have a cold constitution are most likely to have cold hands and feet.

5. Insufficient clothing to keep warm

If your hands and feet are cold, there may be something wrong with the average distribution of body temperature. If you have put on extra clothes but your hands and feet are still not warm enough, you should read this. Because the temperature sensory nerves in the skin of many people are too slow to feel cold.