Why are my feet cold and sweaty?

Cold hands and feet are a very annoying symptom, especially in winter, which can make people feel chilly. Moreover, cold hands and feet will cause many inconveniences. Women will suffer from menstrual pain, palm pain, sole pain, joint pain and other symptoms one after another. The cause and treatment of cold hands and feet are not single, and all aspects must be considered. So what is the reason why girls have cold and sweaty feet?

1. When women have cold hands and feet and sweat, based on the basic knowledge of traditional Chinese medicine, it is generally considered to be a clinical symptom caused by Yang deficiency. Yang deficiency causes coldness, and the effect of yang deficiency on astringing sweat becomes weak, so cold hands and feet and sweating occur. For this kind of situation, you can take some yang-promoting medicines for conditioning, such as Yupingfeng Powder, Fuzi Lizhong Pills, Jinkui Shenqi Pills, etc. In addition, from the perspective of traditional Chinese medicine, this phenomenon may be common in some symptoms of physical overdraft, such as hypoglycemia, tachycardia, etc., or symptoms caused by acute abdominal pain, osteoarthritis, etc.

2. It may also be mental factors (such as anxiety, fear, etc.) and endocrine imbalance that can cause excessive sweating of hands and feet. People with hyperhidrosis of the hands and feet often also have cold hands and feet. Especially in winter, when the external temperature is much lower than human body temperature (36℃～37℃), the body's temperature regulation function will immediately be significantly reduced, and the evaporation of sweat itself will also take away some heat. Therefore, people with hyperhidrosis will have significantly colder hands and feet than normal people. In addition, cold hands and feet, if there are no other symptoms, are often related to acidic blood. This is because the blood is acidic, has high viscosity, and has a poor blood circulation system, which leads to ischemia of the body's peripheral nerves and causes cold hands and feet.

3. Traditional Chinese medicine believes that cold hands and feet are caused by physical weakness, while Western medicine believes that it is caused by poor blood circulation. Therefore, it is necessary to actively seek Chinese and Western medical treatment and develop a good diet and lifestyle. Therefore, we should pay attention to improving nutrition, eat a balanced diet, eat less greasy food, animal fat and animal offal, eat more vegetables and fruits to supplement vitamins, drink plenty of water, eat more milk, beans and bone soup and other foods rich in calcium and high-protein foods, strictly prohibit eating spicy food, do not smoke and drink, actively participate in exercise, avoid overwork and staying up late, ensure adequate sleep and rest, and maintain a good attitude.