Glutinous rice is a tonic food and contains tapioca starch, calcium, iron, vitamin B21, vitamin B22 and other ingredients. So what are the benefits of eating glutinous rice while breastfeeding? Will my baby get bloating if he eats glutinous rice during breastfeeding? This must be a problem that many mothers are more worried about. Let's learn about it together below. You can eat glutinous rice during breastfeeding, but you cannot eat too much at one time. Glutinous rice contains B vitamins, which can warm the stomach and nourish the kidney qi. It has a certain effect in alleviating spleen and stomach weakness, loss of appetite, intestinal rumbling and diarrhea. If a breastfeeding mother consumes foods that are easy to cause bloating, such as sweet potatoes, cauliflower, amaranth, garlic sprouts, garlic, etc., while causing her own bloating, the food will also be passed to the baby through breast milk, causing the baby to be bloated. At this time, breastfeeding mothers might as well eat some glutinous rice porridge and other easily digestible glutinous rice foods to relieve abdominal distension. Many babies often suffer from bloating after eating too much, and they cry and make a fuss, but mothers usually don't know the reason. In the long run, it will always make the baby more and more uncomfortable. At this time, mothers need to carefully check their three meals a day diet. What foods cause baby bloating? Studies have shown that babies are more likely to experience bloating when their mothers eat cruciferous vegetables. Therefore, breastfeeding mothers should eat less cruciferous foods such as cabbage and cauliflower. In addition, some babies will also experience abdominal distension after their mothers drink milk or other dairy products. In addition, many foods that are not easy to digest and absorb, such as sweet potatoes, French fries, beans, cantaloupe, etc., will ferment and cause bloating in the baby's digestive system, which can easily make the baby uncomfortable. Of course, some babies may also experience bloating because they are not suitable for certain other foods. Therefore, when breastfeeding mothers eat, they must pay close attention to the baby's reaction, deal with foods that cause bloating in a timely manner, and adjust them anytime and anywhere. At this time, many mothers may begin to have a headache: the baby can't talk, how can I know if the baby is bloated? If the mother finds that the baby's abdomen is swollen and feels soft some time after the baby has eaten, and the weight has increased normally, then the baby has abdominal distension. At this time, mothers only need to gently tap the baby's back to make him burp, so that the gas can be discharged completely; or rub peppermint oil on the baby and massage the baby's abdomen, which is conducive to intestinal peristalsis and can discharge abdominal distension by farting. |
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