Menstrual period is scanty, dark, and contains blood residue

During the menstrual period, whether the menstrual flow is heavy or light, and whether there are blood clots, can all reflect the physical and mental health problems of female friends. During the menstrual period, the female body and uterus are very sensitive. So, during the menstrual period, what is wrong with the light, black, and bloody menstruation?

The menstrual flow is small, black and contains blood residue, and the menstruation is delayed or early. Most of the time it is due to uterine cold and blood clots in the uterus. The blood clots have been deposited in the uterus for too long, resulting in a small amount of menstrual flow and black color. Once this happens, the person's body will also undergo major changes, with dizziness, weakness in the limbs, pale complexion, and frequent lower abdominal pain. Therefore, you must pay attention to keeping yourself warm at ordinary times, and pay special attention to keeping your abdomen warm. Don't eat cold food, only warm food can be eaten, and the diet should be light and non-irritating.

If you have gynecological symptoms on a normal day, it will also cause menstrual disorders. Once you have gynecological diseases, your ovaries will decline. Naturally, most cases of kidney deficiency will also cause dark menstruation containing blood residue and small amount of menstruation. Kidney deficiency causes irregular menstruation. The main symptoms in the human body are low back pain, dizziness, and increased urination frequency.

During menstruation, you should not eat cold foods such as crabs, snails, persimmon cakes, spring bamboo shoots, etc. During menstruation, you should not drink tea, freshly ground coffee, iced drinks, alcohol, soda, etc. During menstruation, clothes should be loose and comfortable. Change your underwear frequently and hang it in the sun to dry.

What to eat to treat irregular menstruation

We all know that medicines do have certain side effects. Below are five dietary recipes for irregular menstruation to help you take care of your body in a healthier way and solve your problems as soon as possible!

1. Stew longan meat with raw eggs.

Raw materials: 50g longan pulp, 1 raw egg

Method: Fry the longan first, then add the raw eggs after 30 minutes and stew until cooked. Take once in the morning, noon and evening for 10 days.

Scope of application: Female friends with irregular menstruation due to deficiency syndrome.

2. Motherwort egg drop soup.

Raw materials: 2 raw eggs, 30g motherwort

Preparation: Wash the raw eggs, put them in water and stew them together with motherwort. When the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup.

Scope of application: Menstrual disorders such as oligomenorrhea and delayed menstruation caused by blood stasis conduction block.

3. Cook red sorghum flowers with brown sugar.

Raw materials: red sorghum flowers, brown sugar, appropriate amount

Method: Add appropriate amount of red sorghum flowers and brown sugar, boil in water, and drink it in two times.

Scope of application: those with early menstruation, heavy menstrual flow and bright red color.

4. Angelica mutton soup.

Raw materials: 10g each of Chuanxiong and ginger slices, 100g of mutton slices

Method: Wash all the raw materials, add water and cook together, add salt after they are cooked, drink the soup and eat the meat.

Scope of application: Patients with irregular menstruation such as delayed menstruation, scanty menstruation, and cold and painful abdomen.

5. Use motherwort to make brown sugar soup.

Raw materials: 20 red dates, 10g motherwort, 10g old brown sugar

Method: Wash all the raw materials, then add water to stew the soup and drink it once in the morning, noon and evening every day.

Scope of application: Patients with menstrual disorders caused by delayed menstruation due to cold during menstruation and scanty menstruation.