What causes ovarian dysfunction?

If a female friend wants to get pregnant, first of all, she needs her ovaries to be fully functional. The ovaries are located inside the female body, and pregnancy can only occur after a "collision" with sperm. If female friends want to prevent ovarian function decline, they need to pay attention to a balanced diet, maintain a positive and optimistic attitude, increase physical exercise, and improve contraceptive methods. So, what causes decreased ovarian function?

What is the cause of ovarian dysfunction?

1. Too much pressure. Long-term mental stress or excessive pressure will affect the normal endocrine function of the ovaries, eventually leading to ovarian dysfunction.

2. Lack of nutrition. If women do not pay attention to their diet, long-term picky eating leads to adverse effects or lack of certain important nutrients, it may affect the normal functioning of the ovaries and cause ovarian dysfunction.

3. Congenital ovarian disease. Congenital ovarian diseases, such as absence of ovaries or immature ovaries, will affect the development and function of the ovaries and cause ovarian dysfunction.

4. Inflammatory infection. If reproductive inflammation is not treated actively, the inflammation will spread to the upper part of the body and affect the secretion of ovarian hormones, destroy ovarian function, and cause ovarian dysfunction.

5. Excessive weight loss. Estrogen secretion is based on body fat. If women lose weight excessively for the sake of beauty, their body fat will drop sharply, leading to insufficient estrogen secretion, thus inducing ovarian dysfunction.

6. Bad habits. Bad habits such as smoking, drinking, staying up all night for a long time, and eating spicy and irritating foods will interfere with the normal operation of the endocrine system, leading to menstrual abnormalities and ovarian dysfunction.

How to prevent ovarian failure

1. Keep a positive attitude

Women should stay cheerful and learn to relieve negative emotions. Women should learn to maintain a good attitude and learn to relieve negative emotions so as not to reduce the body's disease resistance and cause premature ovarian failure.

2. Pay attention to nutritional balance

To prevent premature ovarian failure, you must pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be consumed in moderation. At the same time, special attention should be paid to the supplementation of vitamins E, D and minerals such as iron and calcium.

3. Exercise

Appropriately increase exercise, which helps promote metabolism and blood circulation and delay organ aging. Ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night.

3. Improved contraceptive methods

Repeated abortions often disrupt the endocrine system and cause invisible damage to the body, gradually causing the ovaries to lose function and leading to premature ovarian failure. Therefore, women who do not intend to become pregnant should take contraceptive measures.

4. Pay attention to menstrual changes

Premature ovarian failure has precursors. Before the onset of the disease, there are often changes such as decreased menstruation, infrequent menstruation, and amenorrhea. Therefore, it is important to pay attention to menstrual changes. Once any abnormality occurs, seek medical attention as soon as possible.

Through the above introduction, female friends all understand the reasons for ovarian dysfunction and know how to protect our ovaries so that we can stay young and beautiful forever. Female friends, if you experience symptoms such as irregular menstruation, insomnia, loss of memory, scanty menstruation, dizziness, shortness of breath, etc., you should seek prompt examination, as these symptoms are all manifestations of ovarian dysfunction.